Notes:

Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg

Ingredients

• 1 pound lean ground turkey meat
• 1/2 teaspoon ground cumin
• 1/2 to 3/4 teaspoon cayenne pepper
• 1 tablespoon Italian herb seasoning
• 1/2 teaspoon garlic powder
• 1 1/4 teaspoons coriander
• 1/4 teaspoon black pepper
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 4 tablespoons plain, fine bread crumbs
• 1/2 cup homemade chicken broth or low-sodium chicken broth Vegetable oil spray (optional)

Directions

1. In a medium bowl, combine turkey, herbs and bread crumbs. Stir to mix well.
2. Add chicken broth and stir again. Let stand 15 minutes.
3. Form into 8 patties, about 3/4-inch thick.
4. Spray skillet with vegetable oil spray, or use a nonstick skillet.
5. Place patties in skillet over medium heat. Cook 7 to 8 minutes on each side, or until done.
6. Serve hot.