Archive for the ‘Tofu’ Category

Thai Seared Tofu

Saturday, October 6th, 2007

Serves: 4 Time: 02:30 Notes: Serving Size 1 1/2c noodles, 2 tofu slices and 1/2c sauce: Per Serving: Cal 450, Fat 7.1g, Choles 0mg, Fe 4.3mg Ingredients 1/2c chopped fresh basil 1/2c chopped fresh parsley 1/2c low Na+ soy sauce 1/2c lime juice 1//4c chopped fresh mint 2 tbsp molasses or honey 1 tbsp chopped [...]

Tofu Salad

Saturday, October 6th, 2007

Serves: 4 Time: 02:00 INGREDIENTS 2 tsp Thai sweet chili sauce 1/2 tsp grated ginger 1 clove garlic crushed 2 tsp soy sauce 2 tbsp oil 8 oz firm tofu 3 1/2 oz snow peas cut into 1 1/4″ lengths 2 sm carrots cut into matchsticks 3 1/2 oz red cabbage, shredded 2 tbsp chopped [...]