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Thai Seared Tofu

Asian, Main Dish, Tofu Comments Off

Oct 062007

Serves: 4
Time: 02:30

Notes:
Serving Size 1 1/2c noodles, 2 tofu slices and 1/2c sauce: Per Serving: Cal 450, Fat 7.1g, Choles 0mg, Fe 4.3mg

Ingredients

1/2c chopped fresh basil 1/2c chopped fresh parsley 1/2c low Na+ soy sauce 1/2c lime juice 1//4c chopped fresh mint 2 tbsp molasses or honey 1 tbsp chopped ginger 1 tbsp oil 2 tsp curry powder 1/2 tsp crushed red peppers 4 cloves garlic minced 2 pkgs firm tofu 6c hot cooked vermicelli (12oz uncooked pasta)

Directions

1. Combine 1st 11 ingredients (thru garlic). Cut each tofu into 4 slices and marinate 2 hrs. 2. Coat large nonstick skillet with cooking spray and place over med high heat until hot. Add tofu slices and cook 2 min on each side until browned. Remove to plate and keep warm. 3. Add marinade to skillet and bring to simmer. 4. Spoon over noodles and serve with tofu.

Tofu Salad

Asian, Side Dish, Tofu Comments Off

Oct 062007

Serves: 4

Time: 02:00
INGREDIENTS

2 tsp Thai sweet chili sauce 1/2 tsp grated ginger 1 clove garlic crushed 2 tsp soy sauce 2 tbsp oil 8 oz firm tofu 3 1/2 oz snow peas cut into 1 1/4″ lengths 2 sm carrots cut into matchsticks 3 1/2 oz red cabbage, shredded 2 tbsp chopped peanuts

DIRECTIONS

1. Place chili sauce, ginger, garlic, soy sauce and oil in sm screw cap jar and shake. Cut tofu into cubes and place in med bowl and pour marinade over it. Cover with plastic wrap and refrigerate 1 hour 2. Place snow peas in boiling water for 1 min and plunge into ice water 3. Add snow peas, carrots, cabbage and tofu and toss to combine 4. Sprinkle with peanuts and serve immediatley