Susan’s Recipes

Serves: 2
Time: 00:20
Notes:
Recipe from Cooking Light
Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg
Ingredients

4 basil leaves
4 fresh oregano sprigs
2 1/2c chopped plum tomatos (about 1 lb)
1/8 tsp black pepper
1 small lemon sliced
2 lbs small mussels, scrubbed and debearded
1 1/2 c fat free less [...]

Serves: 6
Time: 00:30
Notes:
Recipe from Eating Well: Per Serving: Cal 168, Fat 5g
Ingredients
1 lb crab meat 1c fresh bread crumbs 1/4c reduced fat mayo 1 large egg white 2 tbsp lemon juice 1 tsp canola oil 1 scallion finely chopped 1/3c diced red or gr bell pepper 1 tbsp chopped fresh parsley 1 tsp old bay [...]