Serves: 2
Time: 00:20
Notes:
Recipe from Cooking Light
Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg
Ingredients
- 4 basil leaves
- 4 fresh oregano sprigs
- 2 1/2c chopped plum tomatos (about 1 lb)
- 1/8 tsp black pepper
- 1 small lemon sliced
- 2 lbs small mussels, scrubbed and debearded
- 1 1/2 c fat free less Na chicken broth
- 1/4c dry white wine
Directions
- Place basil and oregano in a large saucepan, top with tomato, pepper and lemon.
- Arrange mussels over lemon, pour broth and wine over the mussels.
- Cover and bring to a boil, cook 3 min or until shells open.
- Remove from heat and discard unopened shells.