Susan’s Recipes

Serves: 2 Time: 00:20 Notes: Recipe from Cooking Light Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg Ingredients 4 basil leaves 4 fresh oregano sprigs 2 1/2c chopped plum tomatos (about 1 lb) 1/8 tsp black pepper 1 small lemon sliced 2 lbs [...]

Serves: 6 Time: 00:30 Notes: Recipe from Eating Well: Per Serving: Cal 168, Fat 5g Ingredients 1 lb crab meat 1c fresh bread crumbs 1/4c reduced fat mayo 1 large egg white 2 tbsp lemon juice 1 tsp canola oil 1 scallion finely chopped 1/3c diced red or gr bell pepper 1 tbsp chopped fresh [...]