Serves: 8
Time: 00:40
Notes:
Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 110, Fat 3g, Chol 0mg, Na 170mg,Carb 23g, Protein 3g
Ingredients
About 2c long grain white rice and wild rice mix, cooked and cooled 1 med unpeeled eating apple, chopped (1c) 1c chopped green bell pepper 1/2c chopped celery 2/3c dried cherries, chopped [...]
Serves: 4-8
Time: 01:00
Notes:
Per Serving: Cal 332, Fat 3g, Choles 148mg
Ingredients
1 green bell pepper 1/2c celery 3/4c chopped onion 2 cloves garlic, chopped 1-14 oz can chopped tomato 1/2 tsp pepper 1/2 tsp tabasco 1/2 tsp basil 1/2 tsp thyme 2 bay leaves 2c chicken broth 1 1/4 c uncooked rice 1 lb shrimp misc. cooked [...]
Serves: 4
Time: 01:00
Notes:
Recipe from In the Kitchen with Rosie: Per Serving: Cal 477
Ingredients
1/2c dry white wine 3 tbsp saffron threads cooking spray 1c chopped onion 1c rice 1banana pepper cut into strips 1 red bell pepper cut into strips 1 yellow pepper cut into strips 3c chicken stock 6 oz cubed chicken 1/2c squid rings [...]