Serves: 8 Time: 00:40 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 110, Fat 3g, Chol 0mg, Na 170mg,Carb 23g, Protein 3g Ingredients About 2c long grain white rice and wild rice mix, cooked and cooled 1 med unpeeled eating apple, chopped (1c) 1c chopped green bell pepper 1/2c chopped [...]
Serves: 4-8 Time: 01:00 Notes: Per Serving: Cal 332, Fat 3g, Choles 148mg Ingredients 1 green bell pepper 1/2c celery 3/4c chopped onion 2 cloves garlic, chopped 1-14 oz can chopped tomato 1/2 tsp pepper 1/2 tsp tabasco 1/2 tsp basil 1/2 tsp thyme 2 bay leaves 2c chicken broth 1 1/4 c uncooked rice [...]
Serves: 4 Time: 01:00 Notes: Recipe from In the Kitchen with Rosie: Per Serving: Cal 477 Ingredients 1/2c dry white wine 3 tbsp saffron threads cooking spray 1c chopped onion 1c rice 1banana pepper cut into strips 1 red bell pepper cut into strips 1 yellow pepper cut into strips 3c chicken stock 6 oz [...]