Serves: 6
Time: 02:00
Notes:
Recipe from Cooking Light: Per Serving: Cal 335, Fat 9g, Chol 112mg, Na 825mg, Fe 3.8mg, Ca 280mg
Ingredients
1/2lb gd turkey 1c chopped onion 1 3/4 tsp gd cumin 1 1/2 tsp dried oregano 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1-16oz can refried beans red onion slices 2-4oz cans whole gr chilies, drained and cut lengthwise into 1/4′s 1c preshredded colby jack (4oz) 1c frozen whole corn kernels, thawed and drained 1/3c flour 1/4 tsp salt 1 1/3c skim milk 1/8 tsp hot sauce 2 large eggs lightly beatened 2 large egg whites lightly beatened
Directions
1. Preheat oven to 350oF 2. Cook turkey and onion in skillet over med-high heat until browned. Remove from heat, add cumin and next 5 ingredients (cumin thru beans) 3. Arrange 1/2 of green chilies in 11 X 7″ baking dish. Top with cheese and spoon mounds of turkey mixture onto cheese, spread gently leaving a 1/4″ border around edge of dish. Top with corn. Arrange remaining gr chilies over corn and top with 1/2c cheese. 4. Combine flour and salt in a bowl, gradually add remaining ingredients. Stir with a whisk until blended. Pour over casserole. Bake at 350oF for 1 hr 5 min. Let stand. 5. Garnish with onion slices and cilantro