Serves: 4 Time: 01:00 Notes: Per Serving: Cal 229, Fat 3g Ingredients 1 1/2 lb red or yukon gold potatoes 1 tsp salt 1 tsp cumin and coriander seeds 5 cardamon pods – seeds removed 1 tsp tumeric 1/2 tsp gd cinnamon gd blk pepper 2 tsp canola oil 1 tbsp mustard seeds 1 large [...]
Serves: 7 Time: 01:00 Notes: Recipe from Cooking Light: Per Serving: Cal 228, Fat 6.7g, Chol 10mg, Fe 1.4mg, Na 262 mg, Ca 142mg Ingredients 1 garlic clove halved butter flavored cooking spray 6 med peeled red potatoes cut into 1/8″ thick slices 2 tbsp melted margarine 1/2 tsp salt 1/8 tsp pepper 1/2c (2oz) [...]
Time: 00:30 Notes: Recipe from Eating Well Ingredients 3 tsp canola oil 2 lbs Idaho potatoes (4-5) peeled 3/4c chopped red onion 1/4c flour 1 tsp salt 1/4 tsp gd pepper 1 lrg egg 1 lrg egg white Directions 1. Grate potatoes in food processor, press out all of the water you can. 2. Add [...]
Serves: 4 Time: 00:40 Notes: Recipe from Eating Well Rush Hour Cookbook: Per Serving: Cal 125, Fat 2g, Choles 0mg Ingredients 4 sm Yukon Gold or all purpose potatoes, peeled and cut into 1/8″ slices 2 tsp olive oil salt and pepper Directions 1. Preheat oven to 400oF 2. Lightly oil baking sheet with nonstick [...]
Serves: 4 Time: 00:40 Notes: Recipe from Eating Well Cookbook: Per Serving: Cal 323, Fat 4g Ingredients 8 red skinned potatoes (unpeeled and scrubbed) 1 tbsp fresh rosemary, chopped 1 tbsp olive oil 1 tsp koser salt gd black pepper 2 large cloves garlic coarsely chopped Directions 1. Preheat oven to 450oF 2. Cut potatoes [...]
Serves: 4 Time: 01:00 Notes: Recipe from In the Kitchen with Rosie: Per Serving: Cal 291, Fat 0.5g Ingredients 5 large baking potatoes cooking spray 2 large egg whites 1 tbsp cajun spice Directions 1. Preheat oven to 400oF 2. Slice each potato lengthwise into 1/4″ ovals, then slice into matchsticks 3. Coat baking sheet [...]
INGREDIENTS salt and pepper 3 med potatoes 2 tsp olive oil 1 sm red onion cut into 1″ wedges pinch of garlic 8-10 basil leaves slivered 6 eggs lightly beatened 4 oz goat cheese crumbled DIRECTIONS 1. Cook potatoes in salted boiling water until tender 18-20min. Drain, cool and cut into 1″ chunks 2. Preheat [...]
Soup American Potatoes SERVES 06 Servings Time: 01:30 Notes: Recipe from Martha Stewart: Per Serving: Cal 235, Fat 4g, Choles 0mg, Na+ 527mg INGREDIENTS 2 lbs Yukon Gold potatoes, peeled, cut into 2″ pieces 2 1/4 lb plum tomatoes, quartered 1 head garlic 1 tbsp olive oil 1 tsp salt 1/2 tsp pepper 2 tsp [...]
Serves: 6 Time: 01:00 Notes: Recipe from Eating Well: Per Serving: Cal 139, Fat 4g INGREDIENTS 1 1/2 tsp canola oil 3 leeks trimmed, cleaned and sliced thin 2 cloves garlic minced 1 1/2 tsp chopped fresh thyme (or 1/2 tsp dried) 6c chicken stock 1 1/4 lb potatoes (about 3 med potatoes) peeled and [...]