Serves: 4
Time: 00:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 290, Protein 21.5g, carb 32.5g, fiber 4.6g, chol 21mg, Fe 2.8mg, Na 390mg, Ca 72mg, fat 8.4g, sat 1.9, mono 2.5, poly 3.3g
Ingredients
1-1lb pkg reduced fat firm tofu cut into 6 slices 1/2c fat free less Na+ chicken broth 2 tbsp low sodium soy sauce 1 [...]
Time: 00:30
Ingredients
1/3c cider vinegar 2 tbsp sugar 2 tbsp worcestershire sauce 1 1/2 tsp salt 1/4 tsp cayenne pepper 2 lbs left over pork loin roast 8 flour tortillas Avocado chopped tomatoes chopped red onions
Directions
1. Combine cider thru cayenne pepper in med sauce pan. Heat to boiling over high heat and reduce heat to low [...]
Serves: 4
Time: 00:40
Notes:
Recipe from Eating Well: Per Serving: Cal 442, Fat 14g
Ingredients
3/4 lb pork tenderloin, cut into matchstick pieces 1 1/2 tbsp oil 2 large eggs beaten 4c shredded gr cabbage 10 dried chinese blk mushrooms 8 scallions cut into 1″ lengths 1/2c hoisin sauce 8 mandarin pancakes Marinade: 2 1/2 tbsp soy sauce 1 [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Japanese Cookbook
Ingredients
1 2/3 lb boned pork chops 2″ piece ginger, grated 4 tbsp soy sauce 2-3 tbsp oil
Directions
1. Cut pork chops horizontally thin (1″) 2. Sprinkle ginger and soy sauce on slices and marinate 10 min. 3. Heat frying pan, add oil and pan fry pork slices 3 min. on each [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Japanese Cookbook
Ingredients
4 boned pork loin chops gd pepper and salt all purpose flour 2 eggs beaten dry breadcrumbs veg oil for deep frying For Sauce: 5 tbsp tomato ketchup 1 tbsp worcestershire sauce Prepared mustard
Directions
1. Cut pork chops thin and horizontally 2. Sprinkle with salt and pepper, dredge in flour and [...]
Serves: 4
Time: 24 hours
INGREDIENTS
1- 1lb pork tenderloin 1/4 c dark soy sauce 1 tsp light soy sauce 3 tbsp catsup 1 tsp sugar 3 tbsp hoisin sauce 2 cloves garlic, crushed 1 tbsp red wine
DIRECTIONS
1. Make marinade and put pork in and marinate overnight. 2. Preheat oven 350oF. Place pork on oven rack with pan [...]
INGREDIENTS
1- 5lb boneless porkloin roast salt and pepper 1 10oz jar of apricot preserves 1/4c bourbon 3 tbsp soy sauce 4 cloves garlic, peeled and minced
DIRECTIONS
1. Heat oven to 325oF 2. Place pork in roasting pan, rub with salt and pepper 3. Combine rest of ingredients and pour over meat 4. Cover and roast 30 [...]
Serves: 4
Time: 01:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 176, Fat 5g, Chol 85mg, Fe 1.5mg, Na 283mg, Ca 11mg
INGREDIENTS
2 (1/2lb) pork tenderloins cooking spray 2 tbsp dijon mustard 1 tbsp honey 1 tsp fresh rosemary and thyme 1/4 tsp pepper thyme sprig
DIRECTIONS
1. Preheat oven to 350oF 2. Trim fat from pork and place on [...]
Serves: 4
Time: 01:00
Notes:
Recipe from Cooking Light: Per serving: Cal 219, Fat 7.2, Chol 79mg **good with mashed potatoes
INGREDIENTS
3 (3/4 lb) lean pork tenderloin 1/2c diced onion 1/2c lemon juice 1/2c bourbon whiskey 1/4c honey 1/4c low Na+ soy sauce 1 tbsp minced ginger 2 tbsp olive oil 4 garlic cloves minced 1/2 tsp salt 1/4 [...]
Serves: 4
Time: 00:40
Notes:
Recipe from Classic Chinese Cookbook
INGREDIENTS
6 oz lean pork 1 sm gr pepper 6 tbsp oil 3 thin slices ginger cut into threads 1 lb bean sprouts 1/2 tsp salt 2-3 cloves garlic, minced 3 scallions cut into 2″ sections, white and green parts separated 2 tsp white wine Marinade: 1/4 tsp salt 1/4 [...]