Serves: 4
Time: 00:30
Notes:
Recipe from Cooking Light
Cal 333, Fat 9g (sat 1.6g), Protein 13.6g, Carb 57.3g, Fiber 6.6g, Chol 3mg, Fe 3.3mg, Na 808mg, Ca 92mg
Ingredients
2 tsp olive oil
2 garlic cloves, crushed
3/4 tsp kosher salt
1/4 tsp crushed red pepper
1 (15.5 oz can chickpeas), drained
1 14oz can fat free less Na chicken broth
1 1/2c uncooked [...]
Serves: 6
Time: 00:40
Notes:
Recipe from Cooking Light: Per Serving: Cal 385, Protein 14.8g, Carb 60.4g, chol 10mg, Fe 3.4mg, Na 501mg, Ca 138mg,fat 8.8g,fiber 2.1g
Ingredients
Breadcrumbs: 1 oz day-old Italian or French Bread, torn into large pieces 1 tbsp olive oil 1 1/2 tsp minced garlic 1 tbsp minced parsley 1/4 tsp gd black pepper Pasta: 1 [...]
Ingredients
Basic Pasta Dough: 4c flour 3 eggs 1/4c + 1 tbsp water 2 tbsp olive oil Cheese Filling: 20 oz ricotta 1/2c grated parmasan 1 tbsp chopped fresh herbs, Oregano, thyme, rosemary 1/4 tsp nutmeg 1 1/2 tsp salt 1/2 tsp gd pepper 1 large egg Tomato Basil Sauce: 2 tbsp olive oil 1 1/2 [...]
Time: 00:30
Ingredients
4 oz shiitake mushrooms, stems removed 8 oz asparagus, trimmed 4 oz sugar snap peas 3 tsp toased sesame seeds 2 tsp sesame oil 3 tbsp soy sauce 2/3c loosley packed cilantro, coarsley chopped 3 tbsp rice wine vinegar 1 bg somen noodles (8.8 oz) 1 1/2 oz enoki mushrooms, ends trimmed 3 scallions, [...]
Serves: 6
Time: 00:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 311, Fat 6g
Ingredients
2c- 1″ diagonally cut asparagus 2c sliced carrot 1 1/2c snow peas 1 tbsp olive oil 1/2c chopped onion 2 garlic cloves, minced 6c hot cooked fettuccini (10 oz) 1/2c grated parmasan cheese 1/4c chopped fresh parsley 2 tbsp dry white wine 1/2 tsp [...]
Serves: 6
Time: 01:00
Notes:
Recipe from Eating Well: Per Serving: Cal 390, Fat 8g, Chol 9mg **Makes 24 shells, ie 4 shells per serving
Ingredients
24 jumbo shells (8oz) 1 1/2 tsp olive oil 2 onions finely chopped (2c) 2 lb spinach, washed and stemmed 2c low fat cottage cheese 2/3c fine dry breadcrumbs 1/4 tsp nutmeg 3/4c parmasan [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Eating Well: Per Serving: Cal 425, Fat 12g, Na+ 1035mg, Chol 0mg
Ingredients
1/3c smooth peanut butter 1/2c chopped scallions 1/4c rice vinegar 2 tbsp low Na soy sauce 1 clove garlic, minced 1/2 tsp cayenne pepper 3/4 lb soba noodles (buckwheat)
Directions
1. In a bowl, mix peanut butter with1/2c boiling water until smooth. [...]
Serves: 4
Time: 00:40
Notes:
Recipe from Cooking Light: Per Serving: Cal 395, Fat 7.9g, Chol 53mg, Na+ 546mg
Ingredients
1 tbsp olive oil cooking spray 1c chopped onion 1c chopped bell pepper 2 garlic cloves, minced 3/4 lb boneless chicken, cut into bite sized pieces 2c spaghetti sauce 3/4c sliced zucchini 1/2c water 1 tbsp red wine vinegar 2 [...]
Serves: 4
Time: 00:40
Notes:
Recipe from In the Kitchen with Rosie: Per Serving: Cal 399, Fat 3.9g
Ingredients
Marinade: 1/3c chopped shallot 1 garlic clove, minced 1/8 tsp crushed red pepper 1 tsp dried thyme 2 tsp lime juice 1 tbsp dijon mustard 2 tbsp reduced Na+ soy sauce 2 tbsp rice wine vinegar 1/4c dry wt wine 2 [...]