Serves: 4
Time: 00:40
Notes:
Recipe from Cafe Japan
Ingredients
4 pieces of salmon fillet with skin (1 2/3 lb) sea salt Yuan Sauce: 5 tbsp mirin 3 tbsp shoyu 2 tbsp sake juice of 1/2 lime
Directions
1. Pat salmon pieces dry with paper towels and sprinkle with salt 2.Make yuan sauce by mixing ingredients together 3. Marinate the salmon skin [...]
Serves: 4
Time: 00:20
Notes:
Recipe from Betty Crocker’s Low Fat, Low Cholestrol cooking: Per Serving: Cal 305, Fat 4g, chol 25mg, Na 630mg, Carb 50g, Protein 25g
Ingredients
2 cans (6 oz each) tuna in water, drained 1/2c fat free mayonnaise 1 1/2 tsp sugar 1 tsp curry powder 1 can (8oz) sliced water chestnuts, drained and cut into [...]
Serves: 4
Time: 00:30
Notes:
Per Serving: Cal 161
Ingredients
4-4oz fresh or frozen thawed fish fillets (orange roughy) 3 tbsp bread crumbs (seasoned) 3 tbsp corn meal cooking spray 1 egg white beaten
Directions
1. Pat fish dry with paper towels 2. Stir bread crumbs and cornmeal together and spray with oil until moist. 3. Dredge fish thru egg white and [...]
RECIPENAME Bourbon Bacon Scallops
COURSE_DISH Main Dish
CUISINE American
MAININGREDIENT Fish
SERVES 04 Servings
TIME_HH_MM 01:30
NOTES
Recipe from Weight Watchers: Per serving: Cal 245, Fat 7g, Chol 68mg, Fe .7mg, Na 642mg, Calc 51mg
INGREDIENTS
3 tbsp minced green onions 2 tbsp bourbon 2 tbsp maple syrup 1 tbsp low Na+ soy sauce 1 tbsp dijon mustard 1/4 tsp pepper 24 large sea [...]
RECIPENAME Seared coriander scallops with bok choy and hoisin
COURSE_DISH Main Dish
CUISINE Chinese
MAININGREDIENT Fish
SERVES 02 Servings
TIME_HH_MM
INGREDIENTS
3/4 c fresh oj 2 tbsp hoisin sauce 2 tsp minced ginger 10 large sea scallops 1 tbsp coriander seeds coarsely crushed 2 tsp oriental sesame oil 2 baby bok choy, each cut lengthwise into 8ths 2 tbsp water
DIRECTIONS
whisk oj, hoisin [...]