Serves: 4 Time: 00:40 Notes: Recipe from Cafe Japan Ingredients 4 pieces of salmon fillet with skin (1 2/3 lb) sea salt Yuan Sauce: 5 tbsp mirin 3 tbsp shoyu 2 tbsp sake juice of 1/2 lime Directions 1. Pat salmon pieces dry with paper towels and sprinkle with salt 2.Make yuan sauce by mixing [...]
Serves: 4 Time: 00:20 Notes: Recipe from Betty Crocker’s Low Fat, Low Cholestrol cooking: Per Serving: Cal 305, Fat 4g, chol 25mg, Na 630mg, Carb 50g, Protein 25g Ingredients 2 cans (6 oz each) tuna in water, drained 1/2c fat free mayonnaise 1 1/2 tsp sugar 1 tsp curry powder 1 can (8oz) sliced water [...]
Serves: 4 Time: 00:30 Notes: Per Serving: Cal 161 Ingredients 4-4oz fresh or frozen thawed fish fillets (orange roughy) 3 tbsp bread crumbs (seasoned) 3 tbsp corn meal cooking spray 1 egg white beaten Directions 1. Pat fish dry with paper towels 2. Stir bread crumbs and cornmeal together and spray with oil until moist. [...]
RECIPENAME Bourbon Bacon Scallops COURSE_DISH Main Dish CUISINE American MAININGREDIENT Fish SERVES 04 Servings TIME_HH_MM 01:30 NOTES Recipe from Weight Watchers: Per serving: Cal 245, Fat 7g, Chol 68mg, Fe .7mg, Na 642mg, Calc 51mg INGREDIENTS 3 tbsp minced green onions 2 tbsp bourbon 2 tbsp maple syrup 1 tbsp low Na+ soy sauce 1 [...]
RECIPENAME Seared coriander scallops with bok choy and hoisin COURSE_DISH Main Dish CUISINE Chinese MAININGREDIENT Fish SERVES 02 Servings TIME_HH_MM INGREDIENTS 3/4 c fresh oj 2 tbsp hoisin sauce 2 tsp minced ginger 10 large sea scallops 1 tbsp coriander seeds coarsely crushed 2 tsp oriental sesame oil 2 baby bok choy, each cut lengthwise [...]