Susan’s Recipes

Serves: 8
Time: 00:30
Notes:
Recipe from Cooking Light: Cal 189, Fat 3.2g, Protein 11.7g, Carb 27.8g, fiber 1.5g, chol 44mg, Fe 1.2mg, Na 509mg, Ca 101mg (1 serving = 3 johnnycakes and 1 tbsp sauce)
Ingredients
Sauce:

1/2c thinly sliced green onions
1/4c loosely packed fresh parsley
2 tbsp lemon juice
2 tbsp non fat sour cream
1 tbsp ketchup
1 tbsp dijon mustard
1/8 [...]

Serves: 6
Time: 01:00
Notes:

Recipe from Eating Well: Per Serving: Cal 158, Fat 2g

INGREDIENTS

1 1/2 tsp canola oil 2 lrg onions chopped 1 stalk celery chopped 1 red bell pepper diced 3 cloves garlic minced 1/2 tsp gd cumin 3 1/2c chicken stock 1 tbsp chopped fresh thyme (1 tsp dried) 1 bay leaf 2 c frozen [...]