Serves: 6
Notes:
Calories: 354
Protein: 44 g
Carbohydrates: 28 g
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 2 g
Cholesterol: 104 mg
Sodium: 251 mg
Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published by Times Books, a division of Random House, Inc
Ingredients
6 chicken [...]
Serves: 8
Time: 01:30
Notes:
Recipe from Healthy Heart Cookbook
Cal 220, Fat 5g (sat fat 1g) fiber 1g, Carb 24g, Protein 19g, Chol 41mg, Na 428mg
Ingredients
2 whole chicken breasts (boneless, skinless)
3 stalks celery, cut into chunks
1 med onion, cut into chunks
1 1/2c chicken stock
Sauce:
1 8oz can tomato sauce
1 tsp gd cumin
1/4 tsp chili powder
1/4 tsp salt
1/2 [...]
Serves: 6
Time: 01:30
Notes:
Recipe from American Heart Association Cookbook: Cal 134, Protein 25g, Carb 0g, total fat 3g, Sat fat 1g, Chol 62mg, Na 57mg
Ingredients
Vegetable oil spray 6 boneless, skinless chicken breasts (4oz each), all visible fat trimmed 1 tbsp lemon juice 1 tsp dried rosemary 1 tsp dried oregano 1 tsp dried sage 1/4 tsp [...]
Serves: 8
Time: 02:30
Notes:
Recipe from Eating Well: Per Serving: Cal 304, Fat 13g
Ingredients
Luting Paste: 3c flour 10 large egg whites Capon and Sauce: 1-7 to 9 lb capon 1/3c flour 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp canola oil 2 oz pancetta, diced 3 onions, chopped 2 stalks celery, chopped 1 [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 248, chol 101mg, Fe 1/5mg, Na 376mg, Ca 32mg
Ingredients
4-6oz chicken breasts, boneless 1/4 tsp salt 1/4 tsp gd pepper cooking spray 1 garlic clove, minced 1 c chicken broth 1 1/2 tsp dried italian herb mix 1 tsp lemon juice
Directions
1. Pound each chicken breast to 1/2″ [...]
Time: 00:30
Ingredients
2 boneless chicken breasts 1/2c soy sauce + 3 tbsp 1 large garlic clove 1″ grated ginger 2 1/4 tsp chili paste 7 tbsp smooth peanut butter 3 tbsp sugar 4 1/2 tbsp peanut oil juice of 1 lime 6 oz angel hair noodles 1/2c roughly chopped peanuts 2 oz scallions, cut into 4″ [...]
Serves: 4
Time: 00:30
Notes:
Per Serving: Cal 144, Carb 6g, Protein 18g, Chol 46mg, Na 304mg, Fe 2mg, Fat 6g
Ingredients
2 tbsp lime juice 1/4c oil 1 tbsp soy sauce 1/2 tsp garlic powder 1/2 tsp chili powder 2 boneless chicken breasts 1 med onion, sliced and separated into rings 1 gr pepper seeded and cubed
Directions
1. Combine 1st [...]
Time: 00:40
Notes:
Recipe from Classic Chinese Cookbook
Ingredients
2-3 chicken breasts 6 tbsp peanut oil 5-6 cloves garlic minced 4-5 scallions, cut into 1″ sections, wt and gr parts separated 1-1 1/2 tbsp white wine 3 tbsp hoisin sauce 2 oz roasted cashew nuts Marinade: 1/2 tsp salt 8 turns white pepper mill 2 tsp white wine 1 [...]
Time: 00:40
Notes:
Recipe from Yan Kits Classic Chinese Cookbook
Ingredients
12 oz chicken breast spray oil 1″ ginger, grated 1 tbsp rice wine 3 scallions, diced 2oz peanuts Marinade: 1/3 tsp salt 2 tsp soy sauce 2 tsp rice vinegar 1 tsp cornstarch 1 tbsp egg white Sauce: 1 tbsp soy sauce 1/2 tsp chili paste with garlic [...]
Serves: 6
Time: 01:00
Notes:
Recipe from Eating Well: Per Serving: Cal 305, Fat 5g, Choles 36mg
Ingredients
1/3 c flour 1 tbsp oil 1/2 lb boneless , skinnless chicken, cut into strips 3 oz andouille or kielbasa thinly sliced 1 onion chopped 1 lrg gr pepper diced 1 stalk celery finely chopped 4 cloves garlic, minced 3c chicken broth [...]