Serves: 6 Notes: Calories: 354 Protein: 44 g Carbohydrates: 28 g Total Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 104 mg Sodium: 251 mg Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published [...]
Serves: 8 Time: 01:30 Notes: Recipe from Healthy Heart Cookbook Cal 220, Fat 5g (sat fat 1g) fiber 1g, Carb 24g, Protein 19g, Chol 41mg, Na 428mg Ingredients 2 whole chicken breasts (boneless, skinless) 3 stalks celery, cut into chunks 1 med onion, cut into chunks 1 1/2c chicken stock Sauce: 1 8oz can tomato [...]
Serves: 6 Time: 01:30 Notes: Recipe from American Heart Association Cookbook: Cal 134, Protein 25g, Carb 0g, total fat 3g, Sat fat 1g, Chol 62mg, Na 57mg Ingredients Vegetable oil spray 6 boneless, skinless chicken breasts (4oz each), all visible fat trimmed 1 tbsp lemon juice 1 tsp dried rosemary 1 tsp dried oregano 1 [...]
Serves: 8 Time: 02:30 Notes: Recipe from Eating Well: Per Serving: Cal 304, Fat 13g Ingredients Luting Paste: 3c flour 10 large egg whites Capon and Sauce: 1-7 to 9 lb capon 1/3c flour 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp canola oil 2 oz pancetta, diced 3 onions, chopped [...]
Serves: 4 Time: 00:30 Notes: Recipe from Cooking Light: Per Serving: Cal 248, chol 101mg, Fe 1/5mg, Na 376mg, Ca 32mg Ingredients 4-6oz chicken breasts, boneless 1/4 tsp salt 1/4 tsp gd pepper cooking spray 1 garlic clove, minced 1 c chicken broth 1 1/2 tsp dried italian herb mix 1 tsp lemon juice Directions [...]
Time: 00:30 Ingredients 2 boneless chicken breasts 1/2c soy sauce + 3 tbsp 1 large garlic clove 1″ grated ginger 2 1/4 tsp chili paste 7 tbsp smooth peanut butter 3 tbsp sugar 4 1/2 tbsp peanut oil juice of 1 lime 6 oz angel hair noodles 1/2c roughly chopped peanuts 2 oz scallions, cut [...]
Serves: 4 Time: 00:30 Notes: Per Serving: Cal 144, Carb 6g, Protein 18g, Chol 46mg, Na 304mg, Fe 2mg, Fat 6g Ingredients 2 tbsp lime juice 1/4c oil 1 tbsp soy sauce 1/2 tsp garlic powder 1/2 tsp chili powder 2 boneless chicken breasts 1 med onion, sliced and separated into rings 1 gr pepper [...]
Time: 00:40 Notes: Recipe from Classic Chinese Cookbook Ingredients 2-3 chicken breasts 6 tbsp peanut oil 5-6 cloves garlic minced 4-5 scallions, cut into 1″ sections, wt and gr parts separated 1-1 1/2 tbsp white wine 3 tbsp hoisin sauce 2 oz roasted cashew nuts Marinade: 1/2 tsp salt 8 turns white pepper mill 2 [...]
Time: 00:40 Notes: Recipe from Yan Kits Classic Chinese Cookbook Ingredients 12 oz chicken breast spray oil 1″ ginger, grated 1 tbsp rice wine 3 scallions, diced 2oz peanuts Marinade: 1/3 tsp salt 2 tsp soy sauce 2 tsp rice vinegar 1 tsp cornstarch 1 tbsp egg white Sauce: 1 tbsp soy sauce 1/2 tsp [...]
Serves: 6 Time: 01:00 Notes: Recipe from Eating Well: Per Serving: Cal 305, Fat 5g, Choles 36mg Ingredients 1/3 c flour 1 tbsp oil 1/2 lb boneless , skinnless chicken, cut into strips 3 oz andouille or kielbasa thinly sliced 1 onion chopped 1 lrg gr pepper diced 1 stalk celery finely chopped 4 cloves [...]