Susan's Recipes » Bulgur http://themillerplace.net/susan Finish your vegetables! Wed, 23 Jul 2008 19:46:02 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Tabbouleh http://themillerplace.net/susan/2007/10/tabbouleh/ http://themillerplace.net/susan/2007/10/tabbouleh/#comments Sun, 07 Oct 2007 02:48:34 +0000 susan http://susan.themillerplace.net/susan/?p=119 Serves: 4
Time: 01:00

Notes:
Recipe from health magazine: Cal 142, Fat 4g (0.5 gsat), Protein 3g, Carb 12.5g, Fiber 3g, chol 0mg, Fe 6mg, Na 46mg, Ca 135mg

Ingredients

1/4c fine bulgur 1/4c lemon juice 4c finely chopped parsley leaves 1/2 tsp dry mint or 1/3c fresh mint finely chopped 1 small red onion or 1 bunch green onions finely chopped 1 tbsp olive oil fresh ground black pepper

Directions

1. In a large bowl, combine bulgur and enough hot water to cover. Let stand 20 min or until soft. Scoop bulgur into sieve and press out water. 2. Toss bulgur with lemon juice 3. Add ingredients through oil and toss together. Adjust salt and pepper. Chill to let flavors meld.

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