Serves: 5
Time: 04:00
Notes:
Recipe from Cooking Light: Per Serving: Cal 217, Chol 85mg, Na 356mg, Fat 5.7g, Fe 3.4mg, Ca 28mg
Ingredients
Cooking Spray 1-1 1/2 beef eye of round roast 3/4c beef broth 1c chopped onion 1/2c canned crushed tomatoes, undrained 1/4c diced carrot 1/4c diced celery 1/4c diced turnip 2 tbsp chopped parsley (fresh) 1/4 tsp [...]
Serves: 8
Time: 24 hours
Notes:
Cooking Light: Per Serving: Cal 302, Fat 10.8g, Chol 43mg, Fe 2.4mg, Na 233mg, Ca 21mg
Ingredients
1 1/2 lb lean flank steak 1c reduced cal ketchup 1/4c red wine vinegar 2 tbsp light colored corn syrup 1 tbsp prepared mustard 1 tsp worchestershire sauce 1 tsp hot sauce cooking spray 8 hamburger buns [...]
Serves: 6
Time: 10:00
Notes:
Recipe from Crockpot Cookbook: Per Serving: Cal 330, Fat 12g, choles 98mg, Na 542mg
Ingredients
2 lbs stew meat 1/4c flour 1/2 tsp salt 1/2 tsp pepper 1 1/2c beef broth 1 tsp worcestershire sauce 1 clove garlic minced 1 bay leaf 1 tsp paprika 4 carrots, sliced 3 potatoes diced 1 onion chopped 1 [...]
Time: 24 hours
Notes:
Recipe from The International Cook_ Campbell Soup Co.
Ingredients
2 lb flank steak 1/3c wine vinegar 1 tsp thyme 2 med garlic minced 2c fresh spinach 1/2c soft bread crumbs 1c water 2-4 tbsp flour 1/2c frozen peas 4 slices bacon cooked and crumbled 2 tbsp milk 1/8 tsp pepper 2 med carrots cut into [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Eating Well Rush Hour Cookbook: Per Serving: Cal 239, Fat 11g, Choles 71mg
Ingredients
3/4c beef bouillon 3 tbsp gin 3 tbsp balsamic vinegar 1 tbsp juniper berries, crushed 4-4oz beef tenderloin steaks trimmed of fat 2 tsp veg oil 1 tsp coarsely gd blk pepper salt
Directions
1. In a measuring cup, combine 1st [...]
Time: 02:30
Notes:
Recipe from Home Cooking with a French Accent
Ingredients
LENTILS 1/4 lb bacon finely diced 1 sm onion finely diced 1 tbsp tomato paste 1c brown lentils 4c chicken stock 1 tsp dried thyme MEATLOAF 1 1/2 lb gd beef 1/2 lb gd pork 1/4c chicken stock 2 eggs 3 large cloves garlic minced 1/2c flat [...]
Serves: 6
Time: 02:00
Notes:
Recipe from Cooking Light: Per Serving: Cal 291, Fat 12.6g, Chol 75mg, Fe 4.4mg, Na 671mg, Ca 96mg
Ingredients
1. Preheat oven to 350oF 2. Combine 1/3 c sauce, meat and next 8 ingredients (thru egg white) in a bowl. Shape into 18 X 12″ rectangle on wax paper. Arrange cheese slices over meat mixture. [...]
Serves: 4
Time: 2h 30m
Notes:
Per Serving: Cal 146, Fat 4g, Chol 52mg
Ingredients
2 tbsp low Na+ soy sauce 2 tbsp honey 1 tbsp ginger 1 clove garlic, minced 1 tsp grated lemon peel 1/4 tsp hot pepper flakes 12 oz sirloin or delmonico steak 8 cherry tomatoes 4 large mushrooms cut in 1/2 1 gr bell pepper [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Eating Well Cookbook: Per Serving: Cal321, Fat 14g
INGREDIENTS
16 med garlic cloves unpeeled 2 tsp + 4 tbsp olive oil coarse sald and gd pepper 4- 8oz boneless top sirloin steaks 1/2 lb sm wild mushrooms 2 tbsp scotch 1c beef stock 2 tsp cornstarch with a little stock mixed in 2 [...]
Serves: 4
Notes:
Recipe from Chef Famie
INGREDIENTS
8 oz A-1 sauce 5 oz Jack Daniels 1/4c garlic 2 scallions 1 tbsp chopped rosemary
DIRECTIONS
1. Mix all ingredients together and marinate the steaks 2. Grill the steaks to likeing