Serves: 4
Time: 00:20
Notes:
Recipe from Eating Well Rush Hour Cookbook: Per Serving: Cal 38, Protein 2g, Fat 0g, Cholesterol 0mg
Ingredients
1 lb green beans 1 large shallot finely chopped or green onion 2 tbsp chicken broth 1 tbsp red wine vinegar (or balsamic) 1 tsp whole grain mustard (dijon) salt and pepper
Directions
1. Steam green beans for about [...]
Serves: 4
Time: 01:30
Notes:
Per Serving: Cal 130, Fat 4g
Ingredients
1/2c red lentils, rinsed 1 sm onion chopped 2 tsp curry powder 1/2 tsp salt 1/4 tsp tumeric 4 plum tomatoes, seeded and chopped or 14oz can 4 c cauliflower florets 1 jalapeno pepper, sliced 1 tbsp canola oil 1 tbsp cumin seeds 3 cloves minced garlic 2 [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 423, Fat 11g, Chol 18mg, Fe 5mg, Na 758 mg, Ca 353mg
Ingredients
1 tbsp olive oil 1c chopped red bell pepper 3/4c chopped gr bell pepper 1/2c chopped red onion 1/2c chopped seeded anaheim chile or l can chopped gr chilies, drained 2 tbsp chopped fresh cilantro [...]
Serves: 8
Time: 03:00
Notes:
Recipe from Eating Well: Per Serving: Cal 428, Fat 8g
Ingredients
2 tbsp cumin seeds 2 tbsp chili powder 1 tbsp paprika 2 tsp dried oregano 1/2 tsp cayenne pepper 1 tbsp canola oil 1 lb beef, cut into chunks 3 onions, chopped 1 gr pepper, chopped 6 cloves garlic, minced 1/4c cilantro 2 jalapeno [...]
RECIPENAME Tex Mex Blk Bean Dip
COURSE_DISH Appetizers
CUISINE American
MAININGREDIENT Beans
SERVES
TIME_HH_MM 00:30
NOTES
From Cooking Light: Serving = 2 tbsp: Cal 42, Fat 1g, Chol 2mg, Na 136mg, Ca 30mg
INGREDIENTS
1 15oz can black beans, drained 1 tsp vegetable oil 1/2 c chopped onion 2 garlic cloves, minced 1/2 diced tomato 1/3 c mild picante sauce 1/2 tsp cumin 1/2 [...]