Serves: 8
Time: 01:30
Notes:
Recipe from Healthy Heart Cookbook
Cal 220, Fat 5g (sat fat 1g) fiber 1g, Carb 24g, Protein 19g, Chol 41mg, Na 428mg
Ingredients
2 whole chicken breasts (boneless, skinless)
3 stalks celery, cut into chunks
1 med onion, cut into chunks
1 1/2c chicken stock
Sauce:
1 8oz can tomato sauce
1 tsp gd cumin
1/4 tsp chili powder
1/4 tsp salt
1/2 [...]
Serves: 4
Time: 00:30
Notes:
Per Serving: Cal 144, Carb 6g, Protein 18g, Chol 46mg, Na 304mg, Fe 2mg, Fat 6g
Ingredients
2 tbsp lime juice 1/4c oil 1 tbsp soy sauce 1/2 tsp garlic powder 1/2 tsp chili powder 2 boneless chicken breasts 1 med onion, sliced and separated into rings 1 gr pepper seeded and cubed
Directions
1. Combine 1st [...]
Time: 00:30
Ingredients
1/3c cider vinegar 2 tbsp sugar 2 tbsp worcestershire sauce 1 1/2 tsp salt 1/4 tsp cayenne pepper 2 lbs left over pork loin roast 8 flour tortillas Avocado chopped tomatoes chopped red onions
Directions
1. Combine cider thru cayenne pepper in med sauce pan. Heat to boiling over high heat and reduce heat to low [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 423, Fat 11g, Chol 18mg, Fe 5mg, Na 758 mg, Ca 353mg
Ingredients
1 tbsp olive oil 1c chopped red bell pepper 3/4c chopped gr bell pepper 1/2c chopped red onion 1/2c chopped seeded anaheim chile or l can chopped gr chilies, drained 2 tbsp chopped fresh cilantro [...]
Serves: 6
Time: 02:00
Notes:
Recipe from Cooking Light: Per Serving: Cal 335, Fat 9g, Chol 112mg, Na 825mg, Fe 3.8mg, Ca 280mg
Ingredients
1/2lb gd turkey 1c chopped onion 1 3/4 tsp gd cumin 1 1/2 tsp dried oregano 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1-16oz can refried beans red onion slices 2-4oz cans whole [...]
Serves: 5
Time: 00:30
Notes:
Recipe from Lowfat Mexican Cookbook: Per Serving: Cal 241, Fat 12g
INGREDIENTS
Salad Ingredients 1 lb spinach 2 red bell peppers- roasted 1 1/2c corn 3 oz feta cheese 2 corn tortillas in thin strips- toasted lime wedges Tequila-Orange Vinegrette 1 oz tequila 1/4c OJ 1 tbsp OJ concentrate 1 1/2 oz orange liquer 1 [...]
RECIPENAME Crab Cakes with Horseradish Cream
COURSE_DISH Appetizers
CUISINE Mexican
MAININGREDIENT Crab
SERVES 06 Servings
TIME_HH_MM 00:30
INGREDIENTS
1/2 cup sour cream
1/2 cup mayonnaise
2 tablespoons drained bottled horseradish
1 pound lump crabmeat, picked free of shell
1 cup dry bread crumbs 3 scallions including green tops, chopped
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh-ground black pepper
3 tablespoons cooking oil
1 pinch cayenne pepper
DIRECTIONS
In a [...]