Archive for the ‘Italian’ Category
Saturday, October 6th, 2007
Serves: 2-4 Time: 02:30 Notes: Recipe from the All Clad pizza stone box: No dietary values available Ingredients For the dough: 1 tsp active dry yeast 1 c warm water (40-46oC or 105-115oF) 2 tsp extra virgin olive oil 3c all purpose flour, plus extra as needed 1 tsp salt For the pizzas: cornmeal for [...]
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Saturday, October 6th, 2007
Serves: 4 Time: 00:30 Notes: Recipe from Cooking Light Cal 333, Fat 9g (sat 1.6g), Protein 13.6g, Carb 57.3g, Fiber 6.6g, Chol 3mg, Fe 3.3mg, Na 808mg, Ca 92mg Ingredients 2 tsp olive oil 2 garlic cloves, crushed 3/4 tsp kosher salt 1/4 tsp crushed red pepper 1 (15.5 oz can chickpeas), drained 1 14oz [...]
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Saturday, October 6th, 2007
Serves: 6 Time: 00:40 Notes: Recipe from Cooking Light: Per Serving: Cal 385, Protein 14.8g, Carb 60.4g, chol 10mg, Fe 3.4mg, Na 501mg, Ca 138mg,fat 8.8g,fiber 2.1g Ingredients Breadcrumbs: 1 oz day-old Italian or French Bread, torn into large pieces 1 tbsp olive oil 1 1/2 tsp minced garlic 1 tbsp minced parsley 1/4 tsp [...]
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Saturday, October 6th, 2007
Ingredients Basic Pasta Dough: 4c flour 3 eggs 1/4c + 1 tbsp water 2 tbsp olive oil Cheese Filling: 20 oz ricotta 1/2c grated parmasan 1 tbsp chopped fresh herbs, Oregano, thyme, rosemary 1/4 tsp nutmeg 1 1/2 tsp salt 1/2 tsp gd pepper 1 large egg Tomato Basil Sauce: 2 tbsp olive oil 1 [...]
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Saturday, October 6th, 2007
Serves: 4 Time: 00:30 Notes: Recipe from Eating Well: Per Serving: Cal 168, Fat 5g, Na 292mg, Chol 0mg Ingredients 2 large tomatoes, seeded, cored and chopped 2 tbsp fresh basil 2 tsp olive oil 1 tsp red wine vinegar 1/2 tsp chopped garlic salt and pepper 8- 3/4″ thick slices Italian Bread Directions 1. [...]
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Saturday, October 6th, 2007
Time: 00:20 Ingredients 1/2c sun dried tomato sauce 2 tbsp shallots, diced roasted garlic olive oil salt and pepper loaf of italian bread 1/2c pesto sauce 4-6 tbsp parmasan cheese Directions 1. Preheat broiler 2. Toss shallots into sun dried tomato sauce, drizzle oil over mixture and toss. Set aside. 3. Add parmasan cheese to [...]
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Saturday, October 6th, 2007
Serves: 6 Time: 00:30 Notes: Recipe from Cooking Light: Per Serving: Cal 311, Fat 6g Ingredients 2c- 1″ diagonally cut asparagus 2c sliced carrot 1 1/2c snow peas 1 tbsp olive oil 1/2c chopped onion 2 garlic cloves, minced 6c hot cooked fettuccini (10 oz) 1/2c grated parmasan cheese 1/4c chopped fresh parsley 2 tbsp [...]
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Saturday, October 6th, 2007
Serves: 20 Time: 01:00 Notes: Recipe from Cooking Light: Per Serving: Cal 300, Fat 8g, Choles 39mg, Ca 28mg Ingredients Cream Cheese Icing: 1 tbsp lt butter, chilled 1-8oz pkg creamcheese 1lb powdered sugar 1 tsp vanilla Cake: cooking spray 2c sugar 1/2c lt butter 2 large egg yolks 2c flour 1 tsp baking soda [...]
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Saturday, October 6th, 2007
Serves: 6 Time: 01:00 Notes: Recipe from Eating Well: Per Serving: Cal 390, Fat 8g, Chol 9mg **Makes 24 shells, ie 4 shells per serving Ingredients 24 jumbo shells (8oz) 1 1/2 tsp olive oil 2 onions finely chopped (2c) 2 lb spinach, washed and stemmed 2c low fat cottage cheese 2/3c fine dry breadcrumbs [...]
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Saturday, October 6th, 2007
Serves: 4 Time: 00:40 Notes: Recipe from Cooking Light: Per Serving: Cal 395, Fat 7.9g, Chol 53mg, Na+ 546mg Ingredients 1 tbsp olive oil cooking spray 1c chopped onion 1c chopped bell pepper 2 garlic cloves, minced 3/4 lb boneless chicken, cut into bite sized pieces 2c spaghetti sauce 3/4c sliced zucchini 1/2c water 1 [...]
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