Serves: 4 Time: 00:20 Notes: Recipe from Betty Crocker’s Low Fat, Low Cholestrol cooking: Per Serving: Cal 305, Fat 4g, chol 25mg, Na 630mg, Carb 50g, Protein 25g Ingredients 2 cans (6 oz each) tuna in water, drained 1/2c fat free mayonnaise 1 1/2 tsp sugar 1 tsp curry powder 1 can (8oz) sliced water [...]
Serves: 4 Time: 01:30 Notes: Per Serving: Cal 130, Fat 4g Ingredients 1/2c red lentils, rinsed 1 sm onion chopped 2 tsp curry powder 1/2 tsp salt 1/4 tsp tumeric 4 plum tomatoes, seeded and chopped or 14oz can 4 c cauliflower florets 1 jalapeno pepper, sliced 1 tbsp canola oil 1 tbsp cumin seeds [...]
Serves: 4 Time: 01:00 Notes: Per Serving: Cal 229, Fat 3g Ingredients 1 1/2 lb red or yukon gold potatoes 1 tsp salt 1 tsp cumin and coriander seeds 5 cardamon pods – seeds removed 1 tsp tumeric 1/2 tsp gd cinnamon gd blk pepper 2 tsp canola oil 1 tbsp mustard seeds 1 large [...]
RECIPENAME Curried Shrimp COURSE_DISH Main Dish CUISINE Indian MAININGREDIENT Shrimp SERVES 04 Servings TIME_HH_MM 00:50 NOTES NOTE: select “File/Load Database” and select other data templates: – RecipeBasic – RecipeDetailed – WebResources – ReadMe (how to download and use 50 ready-to-use data templates) INGREDIENTS 2 oranges 1 pound large shrimp, peeled and deveined 1 tablespoon hot [...]