Serves: 4
Time: 00:20
Notes:
Recipe from Betty Crocker’s Low Fat, Low Cholestrol cooking: Per Serving: Cal 305, Fat 4g, chol 25mg, Na 630mg, Carb 50g, Protein 25g
Ingredients
2 cans (6 oz each) tuna in water, drained 1/2c fat free mayonnaise 1 1/2 tsp sugar 1 tsp curry powder 1 can (8oz) sliced water chestnuts, drained and cut into [...]
Serves: 4
Time: 01:30
Notes:
Per Serving: Cal 130, Fat 4g
Ingredients
1/2c red lentils, rinsed 1 sm onion chopped 2 tsp curry powder 1/2 tsp salt 1/4 tsp tumeric 4 plum tomatoes, seeded and chopped or 14oz can 4 c cauliflower florets 1 jalapeno pepper, sliced 1 tbsp canola oil 1 tbsp cumin seeds 3 cloves minced garlic 2 [...]
Serves: 4
Time: 01:00
Notes:
Per Serving: Cal 229, Fat 3g
Ingredients
1 1/2 lb red or yukon gold potatoes 1 tsp salt 1 tsp cumin and coriander seeds 5 cardamon pods – seeds removed 1 tsp tumeric 1/2 tsp gd cinnamon gd blk pepper 2 tsp canola oil 1 tbsp mustard seeds 1 large onion, chopped 4 cloves garlic, [...]
RECIPENAME Curried Shrimp
COURSE_DISH Main Dish
CUISINE Indian
MAININGREDIENT Shrimp
SERVES 04 Servings
TIME_HH_MM 00:50
NOTES
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INGREDIENTS
2 oranges
1 pound large shrimp, peeled and deveined
1 tablespoon hot curry powder
Salt and freshly ground black pepper
2 tablespoons olive oil
1 [...]