Serves: 4 Time: 00:30 Notes: Recipe from Cooking Light: Per Serving: Cal 290, Protein 21.5g, carb 32.5g, fiber 4.6g, chol 21mg, Fe 2.8mg, Na 390mg, Ca 72mg, fat 8.4g, sat 1.9, mono 2.5, poly 3.3g Ingredients 1-1lb pkg reduced fat firm tofu cut into 6 slices 1/2c fat free less Na+ chicken broth 2 tbsp [...]
Time: 00:40 Notes: Recipe from Classic Chinese Cookbook Ingredients 2-3 chicken breasts 6 tbsp peanut oil 5-6 cloves garlic minced 4-5 scallions, cut into 1″ sections, wt and gr parts separated 1-1 1/2 tbsp white wine 3 tbsp hoisin sauce 2 oz roasted cashew nuts Marinade: 1/2 tsp salt 8 turns white pepper mill 2 [...]
Serves: 4 Time: 00:40 Notes: Recipe from Eating Well: Per Serving: Cal 442, Fat 14g Ingredients 3/4 lb pork tenderloin, cut into matchstick pieces 1 1/2 tbsp oil 2 large eggs beaten 4c shredded gr cabbage 10 dried chinese blk mushrooms 8 scallions cut into 1″ lengths 1/2c hoisin sauce 8 mandarin pancakes Marinade: 2 [...]
Time: 00:40 Notes: Recipe from Yan Kits Classic Chinese Cookbook Ingredients 12 oz chicken breast spray oil 1″ ginger, grated 1 tbsp rice wine 3 scallions, diced 2oz peanuts Marinade: 1/3 tsp salt 2 tsp soy sauce 2 tsp rice vinegar 1 tsp cornstarch 1 tbsp egg white Sauce: 1 tbsp soy sauce 1/2 tsp [...]
Serves: 4 Time: 24 hours INGREDIENTS 1- 1lb pork tenderloin 1/4 c dark soy sauce 1 tsp light soy sauce 3 tbsp catsup 1 tsp sugar 3 tbsp hoisin sauce 2 cloves garlic, crushed 1 tbsp red wine DIRECTIONS 1. Make marinade and put pork in and marinate overnight. 2. Preheat oven 350oF. Place pork [...]
Serves: 4 Time: 00:40 Notes: Recipe from Classic Chinese Cookbook INGREDIENTS 6 oz lean pork 1 sm gr pepper 6 tbsp oil 3 thin slices ginger cut into threads 1 lb bean sprouts 1/2 tsp salt 2-3 cloves garlic, minced 3 scallions cut into 2″ sections, white and green parts separated 2 tsp white wine [...]
RECIPENAME Seared coriander scallops with bok choy and hoisin COURSE_DISH Main Dish CUISINE Chinese MAININGREDIENT Fish SERVES 02 Servings TIME_HH_MM INGREDIENTS 3/4 c fresh oj 2 tbsp hoisin sauce 2 tsp minced ginger 10 large sea scallops 1 tbsp coriander seeds coarsely crushed 2 tsp oriental sesame oil 2 baby bok choy, each cut lengthwise [...]