Serves: 6
Time: 01:00
Notes:
Recipe from Eating Well: Per serving: Cal 356, Fat 7g
INGREDIENTS
1c long grain rice (white) 1/3c fresh lime juice 2 tbsp + 1tsp canola oil 2 cloves garlic minced 1 jalapeno pepper, finely chopped 1/2c chopped scallions 15 oz can blk beans, drained and rinsed 1 71/2 oz jar roasted red peppers, drained, rinsed and diced 6 tbsp chopped cilantro or parsley 1 lb boneless, skinless chicken breast 1/4c pickapeppa sauce
DIRECTIONS
1. Cook rice until tender. Cool 2. Mix together lime juice, 2 tbsp oil, molasses, garlic and jalepeno. Season with salt and pepper 3. Add beans, scallions, red peppers and 4 tbsp cilantro. Combine with rice above 4. Heat broiler, Brush chicken with oil and bake with pickapeppa sauce until meat is no longer pink inside (about 4 min per side) 5. Cut chicken into thin slices and add to rice mixture 6. Garnish with lime wedges