Gourmet July 2005 Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped onion (1 small) 3 garlic cloves, crushed 1 tablespoon finely chopped shallot 1 teaspoon tomato paste 1/2 teaspoon black pepper 1/2 teaspoon ground cumin Scant 1/4 teaspoon dried hot red pepper flakes 3/4 teaspoon salt 1/2 cup coarsely chopped red bell pepper (1/2 [...]
Serves: 4-8 Time: 01:00 Notes: Martha Stewart Recipe Ingredients 2 cups course fresh bread crumbs 1/4 c olive oil, plus more for brushing over tart 1 c fat free ricotta cheese 1/2 c parmasan cheese 2 large eggs 2 tbsp chopped fresh basil salt and pepper 1 1/2 lbs thinly slice beefsteak tomatoes Directions Preheat [...]
Serves: Serves 8; 1 patty per serving Notes: Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg Ingredients 1 pound lean ground turkey meat 1/2 teaspoon ground cumin 1/2 to 3/4 teaspoon cayenne pepper [...]
Serves: 8 Time: 00:30 Notes: Recipe from Cooking Light: Cal 189, Fat 3.2g, Protein 11.7g, Carb 27.8g, fiber 1.5g, chol 44mg, Fe 1.2mg, Na 509mg, Ca 101mg (1 serving = 3 johnnycakes and 1 tbsp sauce) Ingredients Sauce: 1/2c thinly sliced green onions 1/4c loosely packed fresh parsley 2 tbsp lemon juice 2 tbsp non [...]
Serves: 6 Notes: Calories: 354 Protein: 44 g Carbohydrates: 28 g Total Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 104 mg Sodium: 251 mg Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published [...]
Serves: 2 Time: 00:20 Notes: Recipe from Cooking Light Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg Ingredients 4 basil leaves 4 fresh oregano sprigs 2 1/2c chopped plum tomatos (about 1 lb) 1/8 tsp black pepper 1 small lemon sliced 2 lbs [...]
Serves: 18 Time: 01:30 Notes: Recipe from Cooking Light Cal 308,fat 7.9g (sat4.9g0, protein 3.9g, carb 56.7g, fiber .5g, chol 22mg, Fe 1.3mg,Na 269mg, Ca 29mg Ingredients Cooking Spray 3c cake flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1 2/3c granulated sugar 4 large egg whites 2c fat free buttermilk [...]
Serves: 6 Time: 00:20 Notes: Recipe from Cooking Light: Per Serving: cal 60, fat 1.9g, Protein 2.7g, Carb 9.4g, chol 4mg, Fe 1.3mg, Na 251mg, Ca 76mg Ingredients 2 tbsp OJ 2 tbsp lime juice 2 tsp dijon mustard 2 tsp honey 1/4 tsp salt 1/8 tsp gd pepper 1/2c thinly sliced red onion 8c [...]
Serves: 8 Time: 00:40 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 110, Fat 3g, Chol 0mg, Na 170mg,Carb 23g, Protein 3g Ingredients About 2c long grain white rice and wild rice mix, cooked and cooled 1 med unpeeled eating apple, chopped (1c) 1c chopped green bell pepper 1/2c chopped [...]
Serves: 6 Time: 01:30 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 240, Fat 4g, Chol 0mg, Na 65mg, Carb 52g Ingredients 5 c peeled, sliced tart cooking apples 1/4c packed brown sugar 1/2c flour 1/2c packed brown sugar 1/4c quick cooking or old fashioned oats 1/2 tsp gd cinnamon [...]