Gourmet July 2005
Ingredients
1 tablespoon extra-virgin olive oil
1/2 cup chopped onion (1 small)
3 garlic cloves, crushed
1 tablespoon finely chopped shallot
1 teaspoon tomato paste
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
Scant 1/4 teaspoon dried hot red pepper flakes
3/4 teaspoon salt
1/2 cup coarsely chopped red bell pepper (1/2 medium)
1 plum tomato, coarsely chopped
1/4 cup dry red wine
1 1/2 [...]
Serves: 4-8
Time: 01:00
Notes:
Martha Stewart Recipe
Ingredients
2 cups course fresh bread crumbs
1/4 c olive oil, plus more for brushing over tart
1 c fat free ricotta cheese
1/2 c parmasan cheese
2 large eggs
2 tbsp chopped fresh basil salt and pepper
1 1/2 lbs thinly slice beefsteak tomatoes
Directions
Preheat oven to 450o F. Toss breadcrumbs with olive oil and press evenly [...]
Serves: Serves 8; 1 patty per serving
Notes:
Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg
Ingredients
1 pound lean ground turkey meat
1/2 teaspoon ground cumin
1/2 to 3/4 teaspoon cayenne pepper
1 tablespoon Italian herb seasoning
1/2 teaspoon [...]
Serves: 8
Time: 00:30
Notes:
Recipe from Cooking Light: Cal 189, Fat 3.2g, Protein 11.7g, Carb 27.8g, fiber 1.5g, chol 44mg, Fe 1.2mg, Na 509mg, Ca 101mg (1 serving = 3 johnnycakes and 1 tbsp sauce)
Ingredients
Sauce:
1/2c thinly sliced green onions
1/4c loosely packed fresh parsley
2 tbsp lemon juice
2 tbsp non fat sour cream
1 tbsp ketchup
1 tbsp dijon mustard
1/8 [...]
Serves: 6
Notes:
Calories: 354
Protein: 44 g
Carbohydrates: 28 g
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 2 g
Cholesterol: 104 mg
Sodium: 251 mg
Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published by Times Books, a division of Random House, Inc
Ingredients
6 chicken [...]
Serves: 2
Time: 00:20
Notes:
Recipe from Cooking Light
Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg
Ingredients
4 basil leaves
4 fresh oregano sprigs
2 1/2c chopped plum tomatos (about 1 lb)
1/8 tsp black pepper
1 small lemon sliced
2 lbs small mussels, scrubbed and debearded
1 1/2 c fat free less [...]
Serves: 18
Time: 01:30
Notes:
Recipe from Cooking Light
Cal 308,fat 7.9g (sat4.9g0, protein 3.9g, carb 56.7g, fiber .5g, chol 22mg, Fe 1.3mg,Na 269mg, Ca 29mg
Ingredients
Cooking Spray
3c cake flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 2/3c granulated sugar
4 large egg whites
2c fat free buttermilk
1 (1oz) bottle red food coloring
1 tsp vanilla extract
Frosting:
7 oz 1/3 less [...]
Serves: 6
Time: 00:20
Notes:
Recipe from Cooking Light: Per Serving: cal 60, fat 1.9g, Protein 2.7g, Carb 9.4g, chol 4mg, Fe 1.3mg, Na 251mg, Ca 76mg
Ingredients
2 tbsp OJ 2 tbsp lime juice 2 tsp dijon mustard 2 tsp honey 1/4 tsp salt 1/8 tsp gd pepper 1/2c thinly sliced red onion 8c bagged prewashed baby spinach 1 [...]
Serves: 8
Time: 00:40
Notes:
Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 110, Fat 3g, Chol 0mg, Na 170mg,Carb 23g, Protein 3g
Ingredients
About 2c long grain white rice and wild rice mix, cooked and cooled 1 med unpeeled eating apple, chopped (1c) 1c chopped green bell pepper 1/2c chopped celery 2/3c dried cherries, chopped [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 240, Fat 4g, Chol 0mg, Na 65mg, Carb 52g
Ingredients
5 c peeled, sliced tart cooking apples 1/4c packed brown sugar 1/2c flour 1/2c packed brown sugar 1/4c quick cooking or old fashioned oats 1/2 tsp gd cinnamon 2 tbsp fat free sour [...]