Serves: 7 Time: 01:30 Notes: Recipe from Cooking Light: Per Serving: Cal 104, Fat 1.7,Choles 0mg, Fe 2.3mg, Na 247mg, Ca 37mg INGREDIENTS 2 tsp olive oil 1c chopped onion 1 1/4 tsp curry powder 7c water 3/4 c lentils 2 tbsp chopped fresh basil 2 tbsp balsamic vinegar 1/2 tsp salt 1-14.5oz can diced [...]
Serves: 6 Time: 00:30 Notes: Recipe from In The Kitchen with Rosie INGREDIENTS 2c boiling water 1c assorted dryed oyster, morel,porcini mushrooms (1oz) cooking spray 1 1/2c chopped leek (white part only) about 2 leeks 2 tbsp flour 1 tbsp curry powder 4c skim milk 1 chicken boullion cube 2c chopped fresh portebello mushrooms 4c [...]
Soup American Potatoes SERVES 06 Servings Time: 01:30 Notes: Recipe from Martha Stewart: Per Serving: Cal 235, Fat 4g, Choles 0mg, Na+ 527mg INGREDIENTS 2 lbs Yukon Gold potatoes, peeled, cut into 2″ pieces 2 1/4 lb plum tomatoes, quartered 1 head garlic 1 tbsp olive oil 1 tsp salt 1/2 tsp pepper 2 tsp [...]
Serves: 6 Time: 01:00 Notes: Recipe from Eating Well: Per Serving: Cal 139, Fat 4g INGREDIENTS 1 1/2 tsp canola oil 3 leeks trimmed, cleaned and sliced thin 2 cloves garlic minced 1 1/2 tsp chopped fresh thyme (or 1/2 tsp dried) 6c chicken stock 1 1/4 lb potatoes (about 3 med potatoes) peeled and [...]
Serves: 6 Time: 00:40 INGREDIENTS 1 tbsp sesame seeds, toasted 8c chicken broth 2 tbsp chopped garlic 2 tbsp grated ginger 1/2c uncooked white rice 1 tbsp low Na+ soy sauce 1 tsp toasted sesame oil 1-2 tsp chili paste 1 c shredded cooked chicken 2 scallions, chopped DIRECTIONS 1. In a large pot, combine [...]
Serves: 6 Time: 01:00 Notes: Recipe from Eating Well: Per Serving: Cal 158, Fat 2g INGREDIENTS 1 1/2 tsp canola oil 2 lrg onions chopped 1 stalk celery chopped 1 red bell pepper diced 3 cloves garlic minced 1/2 tsp gd cumin 3 1/2c chicken stock 1 tbsp chopped fresh thyme (1 tsp dried) 1 [...]
RECIPENAME Quick Vegetable Soup COURSE_DISH Soup CUISINE English MAININGREDIENT Beef SERVES 12 Servings TIME_HH_MM 01:30 NOTES Weight Watchers: Per 1 1/2 c serving: Cal 143, Fat 2.6g, Chol 22mg, Fe 2.5mg, Na 238mg, Calc 70mg INGREDIENTS 1 pound ultra lean grd beef 1 1/4 c chopped onion 8 (5.5 oz) cans vegetable juice 2 (14oz) [...]
RECIPENAME Southwestern Chicken Soup COURSE_DISH Soup CUISINE Mexican MAININGREDIENT Chicken SERVES 04 Servings TIME_HH_MM 00:30 NOTES very easy INGREDIENTS 1 12oz jar salsa verde 3 c cooked chicken cubes 1 15 oz can cannellini beans drained 3 c chicken broth 1 tsp gd cumin 2 green onions, chopped 1/2 c sour cream DIRECTIONS 1. empty [...]