Serves: 4 Time: 01:00 Notes: Recipe from health magazine: Cal 142, Fat 4g (0.5 gsat), Protein 3g, Carb 12.5g, Fiber 3g, chol 0mg, Fe 6mg, Na 46mg, Ca 135mg Ingredients 1/4c fine bulgur 1/4c lemon juice 4c finely chopped parsley leaves 1/2 tsp dry mint or 1/3c fresh mint finely chopped 1 small red onion [...]
Serves: 4 Time: 00:20 Notes: Recipe from Eating Well Rush Hour Cookbook: Per Serving: Cal 38, Protein 2g, Fat 0g, Cholesterol 0mg Ingredients 1 lb green beans 1 large shallot finely chopped or green onion 2 tbsp chicken broth 1 tbsp red wine vinegar (or balsamic) 1 tsp whole grain mustard (dijon) salt and pepper [...]
Serves: 4 Time: 01:00 Notes: Per Serving: Cal 229, Fat 3g Ingredients 1 1/2 lb red or yukon gold potatoes 1 tsp salt 1 tsp cumin and coriander seeds 5 cardamon pods – seeds removed 1 tsp tumeric 1/2 tsp gd cinnamon gd blk pepper 2 tsp canola oil 1 tbsp mustard seeds 1 large [...]
Serves: 7 Time: 01:00 Notes: Recipe from Cooking Light: Per Serving: Cal 228, Fat 6.7g, Chol 10mg, Fe 1.4mg, Na 262 mg, Ca 142mg Ingredients 1 garlic clove halved butter flavored cooking spray 6 med peeled red potatoes cut into 1/8″ thick slices 2 tbsp melted margarine 1/2 tsp salt 1/8 tsp pepper 1/2c (2oz) [...]
Time: 00:30 Notes: Recipe from Eating Well Ingredients 3 tsp canola oil 2 lbs Idaho potatoes (4-5) peeled 3/4c chopped red onion 1/4c flour 1 tsp salt 1/4 tsp gd pepper 1 lrg egg 1 lrg egg white Directions 1. Grate potatoes in food processor, press out all of the water you can. 2. Add [...]
Serves: 4 Time: 00:40 Notes: Recipe from Eating Well Rush Hour Cookbook: Per Serving: Cal 125, Fat 2g, Choles 0mg Ingredients 4 sm Yukon Gold or all purpose potatoes, peeled and cut into 1/8″ slices 2 tsp olive oil salt and pepper Directions 1. Preheat oven to 400oF 2. Lightly oil baking sheet with nonstick [...]
Serves: 4 Time: 00:40 Notes: Recipe from Eating Well Cookbook: Per Serving: Cal 323, Fat 4g Ingredients 8 red skinned potatoes (unpeeled and scrubbed) 1 tbsp fresh rosemary, chopped 1 tbsp olive oil 1 tsp koser salt gd black pepper 2 large cloves garlic coarsely chopped Directions 1. Preheat oven to 450oF 2. Cut potatoes [...]
Serves: 4 Time: 01:00 Notes: Recipe from In the Kitchen with Rosie: Per Serving: Cal 291, Fat 0.5g Ingredients 5 large baking potatoes cooking spray 2 large egg whites 1 tbsp cajun spice Directions 1. Preheat oven to 400oF 2. Slice each potato lengthwise into 1/4″ ovals, then slice into matchsticks 3. Coat baking sheet [...]
Serves: 4 Time: 02:00 INGREDIENTS 2 tsp Thai sweet chili sauce 1/2 tsp grated ginger 1 clove garlic crushed 2 tsp soy sauce 2 tbsp oil 8 oz firm tofu 3 1/2 oz snow peas cut into 1 1/4″ lengths 2 sm carrots cut into matchsticks 3 1/2 oz red cabbage, shredded 2 tbsp chopped [...]
Time: 24 hours Notes: Recipe from Japanese Cookbook: Good served with hard boiled eggs seasoned with mayo and soysauce and accompanied with cucumber sticks and smoked salmon INGREDIENTS 8″ daikon 2 carrots 1 tsp salt 3 tbsp sugar 41/2 tbsp rice vinegar 1 tbsp toasted sesame seeds DIRECTIONS 1. Cut daikon and carrot into thin [...]