Serves: 8
Time: 24 hours
Notes:
Cooking Light: Per Serving: Cal 302, Fat 10.8g, Chol 43mg, Fe 2.4mg, Na 233mg, Ca 21mg
Ingredients
1 1/2 lb lean flank steak 1c reduced cal ketchup 1/4c red wine vinegar 2 tbsp light colored corn syrup 1 tbsp prepared mustard 1 tsp worchestershire sauce 1 tsp hot sauce cooking spray 8 hamburger buns ripe olives (optional)
Directions
1. Trim fat from steak. Combine steak with next 6 ingredients (thru hot sauce) in a large zip lok bag. Marinate in frig for 8-24 hrs. Turn bag occasionally. 2. Prepare grill or broiler. Place steak on grill rack or broiler pan. Broil 8 min. on each side. Slice steak diagonally across grain. 3. Pour reserved marinade thru a sieve into microwave safe bowl. Cover with plastic wrap and microwave on high 5 min. 4. Divide steak evenly amoung bottom 1/2′s of buns and top each with 2 tbsp marinade. Garnish with olives.