Oct 062007
 

Serves: 8
Time: 24 hours

Notes:
Cooking Light: Per Serving: Cal 302, Fat 10.8g, Chol 43mg, Fe 2.4mg, Na 233mg, Ca 21mg

Ingredients

1 1/2 lb lean flank steak 1c reduced cal ketchup 1/4c red wine vinegar 2 tbsp light colored corn syrup 1 tbsp prepared mustard 1 tsp worchestershire sauce 1 tsp hot sauce cooking spray 8 hamburger buns ripe olives (optional)

Directions

1. Trim fat from steak. Combine steak with next 6 ingredients (thru hot sauce) in a large zip lok bag. Marinate in frig for 8-24 hrs. Turn bag occasionally. 2. Prepare grill or broiler. Place steak on grill rack or broiler pan. Broil 8 min. on each side. Slice steak diagonally across grain. 3. Pour reserved marinade thru a sieve into microwave safe bowl. Cover with plastic wrap and microwave on high 5 min. 4. Divide steak evenly amoung bottom 1/2′s of buns and top each with 2 tbsp marinade. Garnish with olives.

 Posted by at 6:56 pm
Oct 062007
 

RECIPENAME Grilled Italian Burgers
COURSE_DISH Sandwiches
CUISINE Italian
MAININGREDIENT Sausage
SERVES 04 Servings
TIME_HH_MM 01:15

NOTES

  • Serve with: Red Wine, fries Courtesy of: www.epicurious.com

INGREDIENTS

  • 1 pound hot Italian sausage, casings removed
  • 8 ounces ground pork
  • 3 garlic cloves, pressed
  • 2 teaspoons dried Italian seasoning, crumbled
  • 1/4 cup minced drained oil-packed sun-dried tomatoes
  • 1/4 cup mayonnaise
  • 4 1/2-inch-thick onion slices
  • 1 large red bell pepper, quartered lengthwise
  • 4 1/4-inch-thick slices provolone cheese
  • 4 onion rolls, cut horizontally in half

DIRECTIONS

  1. Mix first 4 ingredients in large bowl.
  2. Season with pepper.
  3. Divide mixture into quarters.
  4. Shape each into 3/4-inch-thick party.
  5. Mix tomatoes and mayonnaise in small bowl to blend. (Can be prepared 1 day ahead. Cover patties and tomato mayonnaise separately and chill.)
  6. Prepare barbecue (medium-high heat).
  7. Grill burgers, onions and peppers until burgers are cooked through and onions and peppers are lightly charred, turning occasionally, about 10 minutes.
  8. Move peppers and onions to cool side of grill.
  9. Top burgers with cheese.
  10. Place rolls on grill cut side down.
  11. Cover with lid and cook until cheese melts and buns are heated through, about 2 minutes.
  12. Transfer buns to plates.
  13. Spread 3/4 tablespoon mayonnaise mixture over each bun half.
  14. Top with burger, then bell pepper and onion.
  15. Cover with top half of buns and serve.
 Posted by at 3:32 pm