Serves: 6 Time: 00:20 Notes: Recipe from Cooking Light: Per Serving: cal 60, fat 1.9g, Protein 2.7g, Carb 9.4g, chol 4mg, Fe 1.3mg, Na 251mg, Ca 76mg Ingredients 2 tbsp OJ 2 tbsp lime juice 2 tsp dijon mustard 2 tsp honey 1/4 tsp salt 1/8 tsp gd pepper 1/2c thinly sliced red onion 8c [...]
Serves: 4 Time: 00:20 Notes: Recipe from Betty Crocker’s Low Fat, Low Cholestrol cooking: Per Serving: Cal 305, Fat 4g, chol 25mg, Na 630mg, Carb 50g, Protein 25g Ingredients 2 cans (6 oz each) tuna in water, drained 1/2c fat free mayonnaise 1 1/2 tsp sugar 1 tsp curry powder 1 can (8oz) sliced water [...]
Serves: 8 Time: 00:40 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 110, Fat 3g, Chol 0mg, Na 170mg,Carb 23g, Protein 3g Ingredients About 2c long grain white rice and wild rice mix, cooked and cooled 1 med unpeeled eating apple, chopped (1c) 1c chopped green bell pepper 1/2c chopped [...]
Serves: 5 Time: 00:30 Notes: Recipe from Lowfat Mexican Cookbook: Per Serving: Cal 241, Fat 12g INGREDIENTS Salad Ingredients 1 lb spinach 2 red bell peppers- roasted 1 1/2c corn 3 oz feta cheese 2 corn tortillas in thin strips- toasted lime wedges Tequila-Orange Vinegrette 1 oz tequila 1/4c OJ 1 tbsp OJ concentrate 1 [...]
Serves: 6 Time: 3 hours INGREDIENTS Dressing 1/2c roasted garlic olive oil 1/3c balsamic vinegar 2 tbsp white sugar 1/2c fresh chopped basil 1/3c Cajun Spice Sauce (or dried spice in chicken broth) Salad 6c spinach 1/2c sliced mushrooms 10 pieces cooked bacon 2 hard boiled eggs (pushed thru a sieve) 1/4 c parmasan cheese [...]
Serves: 4 Time: 00:30 Notes: Recipe from Eating Well: Per Serving: Cal 195, Fat 12g INGREDIENTS 2tbsp olive oil 2 tbsp strong brewed tea 1 tbsp balsamic vinegar 1 tbsp finely chopped parsley 1 garlic clove, minced 1/2 tsp dijon mustard 1/4 tsp marjoram 4 large portobello mushrooms 6c salad greens (curly red and green [...]
Baked Goat Cheese and Asparagus Salad Salads American Vegetables SERVES Time: 00:30 Notes: INGREDIENTS 1/3c Raspberry wine vinegar 2/3c Basil Flavored walnut oil 3 tbsp maple Cappucino Sauce salt and pepper 24 spears asparagus, steamed and chilled 6 c mixed greens 8 oz goat cheese roasted garlic olive oil DIRECTIONS 1. In blender mix first [...]
RECIPENAME Blackened Chicken Salad COURSE_DISH Salads CUISINE American MAININGREDIENT Chicken SERVES 04 Servings TIME_HH_MM 00:30 NOTES Recipe from Cooking Light: Per serving: Cal 298, Fat 5.4g, Chol 72mg INGREDIENTS 3 c chopped tomato 3/4c diced yellow bell pepper 1/4c finely chopped red onion 1 tbsp sugar 3 tbsp cider vinegar 1/4 tsp salt 1/8 tsp [...]
RECIPENAME Spinach and Grapefruit Salad COURSE_DISH Salads CUISINE English MAININGREDIENT Greens SERVES 08 Servings TIME_HH_MM 00:30 NOTES Recipe from Eating Well: Per serving: Cal 89, Fat 4g INGREDIENTS 2 tsp poppy seeds 1/2 red onion thinly sliced 1 grapefruit (pink or red) 6 cloves of garlic, peeled 2 tbsp white wine vinegar 2 tbsp olive [...]