Gourmet July 2005 Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped onion (1 small) 3 garlic cloves, crushed 1 tablespoon finely chopped shallot 1 teaspoon tomato paste 1/2 teaspoon black pepper 1/2 teaspoon ground cumin Scant 1/4 teaspoon dried hot red pepper flakes 3/4 teaspoon salt 1/2 cup coarsely chopped red bell pepper (1/2 [...]
Serves: 8 Time: 00:30 Notes: Recipe from Cooking Light: Cal 189, Fat 3.2g, Protein 11.7g, Carb 27.8g, fiber 1.5g, chol 44mg, Fe 1.2mg, Na 509mg, Ca 101mg (1 serving = 3 johnnycakes and 1 tbsp sauce) Ingredients Sauce: 1/2c thinly sliced green onions 1/4c loosely packed fresh parsley 2 tbsp lemon juice 2 tbsp non [...]
Serves: 2-4 Time: 02:30 Notes: Recipe from the All Clad pizza stone box: No dietary values available Ingredients For the dough: 1 tsp active dry yeast 1 c warm water (40-46oC or 105-115oF) 2 tsp extra virgin olive oil 3c all purpose flour, plus extra as needed 1 tsp salt For the pizzas: cornmeal for [...]
Serves: 6 Notes: Calories: 354 Protein: 44 g Carbohydrates: 28 g Total Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 104 mg Sodium: 251 mg Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published [...]
Serves: 4 Time: 00:30 Notes: Recipe from Cooking Light Cal 333, Fat 9g (sat 1.6g), Protein 13.6g, Carb 57.3g, Fiber 6.6g, Chol 3mg, Fe 3.3mg, Na 808mg, Ca 92mg Ingredients 2 tsp olive oil 2 garlic cloves, crushed 3/4 tsp kosher salt 1/4 tsp crushed red pepper 1 (15.5 oz can chickpeas), drained 1 14oz [...]
Serves: 2 Time: 00:20 Notes: Recipe from Cooking Light Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg Ingredients 4 basil leaves 4 fresh oregano sprigs 2 1/2c chopped plum tomatos (about 1 lb) 1/8 tsp black pepper 1 small lemon sliced 2 lbs [...]
Serves: 8 Time: 01:30 Notes: Recipe from Healthy Heart Cookbook Cal 220, Fat 5g (sat fat 1g) fiber 1g, Carb 24g, Protein 19g, Chol 41mg, Na 428mg Ingredients 2 whole chicken breasts (boneless, skinless) 3 stalks celery, cut into chunks 1 med onion, cut into chunks 1 1/2c chicken stock Sauce: 1 8oz can tomato [...]
Serves: 6 Time: 01:30 Notes: Recipe from American Heart Association Cookbook: Cal 134, Protein 25g, Carb 0g, total fat 3g, Sat fat 1g, Chol 62mg, Na 57mg Ingredients Vegetable oil spray 6 boneless, skinless chicken breasts (4oz each), all visible fat trimmed 1 tbsp lemon juice 1 tsp dried rosemary 1 tsp dried oregano 1 [...]
Serves: 4 Time: 00:40 Notes: Recipe from Cafe Japan Ingredients 4 pieces of salmon fillet with skin (1 2/3 lb) sea salt Yuan Sauce: 5 tbsp mirin 3 tbsp shoyu 2 tbsp sake juice of 1/2 lime Directions 1. Pat salmon pieces dry with paper towels and sprinkle with salt 2.Make yuan sauce by mixing [...]
Serves: 6 Time: 00:40 Notes: Recipe from Cooking Light: Per Serving: Cal 385, Protein 14.8g, Carb 60.4g, chol 10mg, Fe 3.4mg, Na 501mg, Ca 138mg,fat 8.8g,fiber 2.1g Ingredients Breadcrumbs: 1 oz day-old Italian or French Bread, torn into large pieces 1 tbsp olive oil 1 1/2 tsp minced garlic 1 tbsp minced parsley 1/4 tsp [...]