Serves: 18 Time: 01:30 Notes: Recipe from Cooking Light Cal 308,fat 7.9g (sat4.9g0, protein 3.9g, carb 56.7g, fiber .5g, chol 22mg, Fe 1.3mg,Na 269mg, Ca 29mg Ingredients Cooking Spray 3c cake flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1 2/3c granulated sugar 4 large egg whites 2c fat free buttermilk [...]
Serves: 6 Time: 01:30 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 240, Fat 4g, Chol 0mg, Na 65mg, Carb 52g Ingredients 5 c peeled, sliced tart cooking apples 1/4c packed brown sugar 1/2c flour 1/2c packed brown sugar 1/4c quick cooking or old fashioned oats 1/2 tsp gd cinnamon [...]
Serves: 6 Time: 00:20 Notes: Recipe from Betty Crocker’s Low Fat Low Cholesterol Cookbook: Per Serving: Cal 100 Ingredients 1/4c granulated sugar 1/8c packed brown sugar 1/8c margarine, softened 1/2 tsp vanilla 1 tbsp egg beaters 1/2c flour 1/4tsp baking soda 1/8tsp salt 1/4c semisweet chocolate chips 1/4c chopped walnuts (optional) Directions 1. Heat oven [...]
Serves: 6 Time: 01:00 Notes: Per Serving: Cal 150 Ingredients 6-1oz env swiss miss milk chocolate hot cocoa mix 1/4c boiling water 1/2 tsp vanilla 1-16oz container frozen nonfat nondairy whipped topping, thawed. Directions 1. In large bowl combine water and cocoa mix until dissolved. 2. Stir in vanilla and whipped topping. 3. Spoon into [...]
Serves: 20 Time: 01:00 Notes: Recipe from Cooking Light: Per Serving: Cal 300, Fat 8g, Choles 39mg, Ca 28mg Ingredients Cream Cheese Icing: 1 tbsp lt butter, chilled 1-8oz pkg creamcheese 1lb powdered sugar 1 tsp vanilla Cake: cooking spray 2c sugar 1/2c lt butter 2 large egg yolks 2c flour 1 tsp baking soda [...]
Time: 00:40 Notes: Recipe from Eating Well: Per 1 Rum Ball: Cal 45, Fat 1.6g Ingredients 1/2c dk rum 2 tbsp lt corn syrup 1c confec. sugar 2 tbsp cocoa powder 1 tsp gd cinnamon 1-9oz pkg chocolate wafer cookies 1c fine dry breadcrumbs 3/4c pecan halves (3oz) Directions 1. Combine rum and corn syrup. [...]
Serves: 6 Time: 01:30 Notes: Recipe from Betty Crocker: Per Serving: cal 195, Fat 8g, Chol 120mg, Na 135mg, Ca 6% INGREDIENTS 1/3c sugar 1/3c baking cocoa 1/4c flour 1c milk 3 lrg egg yolks 2 tbsp buter or margarine 1 tsp vanilla 4 lrg egg whites 1/4 tsp cr of tartar 1/8 tsp salt [...]
RECIPENAME Orange Pound Cake Loaf COURSE_DISH Cakes CUISINE English MAININGREDIENT Eggs SERVES 16 Servings TIME_HH_MM 01:30 NOTES Weight watchers: Per serving: Cal 126, Fat 3.6g, Chol 0mg, Fe .7mg, Na 88mg, Calc 26mg INGREDIENTS Cooking spray 1 tsp flour 1 3/4 c flour 3/4 c sugar 2 tsp baking powder 1/4 tsp salt 1 tbsp [...]
RECIPENAME Caramel Custards COURSE_DISH Desserts CUISINE English MAININGREDIENT Eggs SERVES 06 Servings TIME_HH_MM 01:30 NOTES Easy – Per serving: Cal 120, Fat .4g, Chol 2mg, Fe .8mg, Na 113mg, Calc 139mg INGREDIENTS 2 tbsp sugar cooking spray 2 1/2 cups fat-free milk (can of evap. skim milk can be subst) 1 c egg substitute 1/3 [...]
RECIPENAME Bittersweet Chocolate Tart COURSE_DISH Desserts CUISINE English MAININGREDIENT Chocolate SERVES 12 Servings TIME_HH_MM 01:30 NOTES must set in frig overnight, use chocolate that does not exceed 62% cocoa INGREDIENTS CRUST 1/2 c (1 stick) unsalted butter,melted 1/4 c sugar 3/4 tsp vanilla extract 1/8 tsp salt 1 c all purpose flour FILLING 8 oz [...]