Serves: 18
Time: 01:30
Notes:
Recipe from Cooking Light
Cal 308,fat 7.9g (sat4.9g0, protein 3.9g, carb 56.7g, fiber .5g, chol 22mg, Fe 1.3mg,Na 269mg, Ca 29mg
Ingredients
Cooking Spray
3c cake flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 2/3c granulated sugar
4 large egg whites
2c fat free buttermilk
1 (1oz) bottle red food coloring
1 tsp vanilla extract
Frosting:
7 oz 1/3 less [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Betty Crocker’s Low Fat Low Cholesterol Cooking: Per Serving: Cal 240, Fat 4g, Chol 0mg, Na 65mg, Carb 52g
Ingredients
5 c peeled, sliced tart cooking apples 1/4c packed brown sugar 1/2c flour 1/2c packed brown sugar 1/4c quick cooking or old fashioned oats 1/2 tsp gd cinnamon 2 tbsp fat free sour [...]
Serves: 6
Time: 00:20
Notes:
Recipe from Betty Crocker’s Low Fat Low Cholesterol Cookbook: Per Serving: Cal 100
Ingredients
1/4c granulated sugar 1/8c packed brown sugar 1/8c margarine, softened 1/2 tsp vanilla 1 tbsp egg beaters 1/2c flour 1/4tsp baking soda 1/8tsp salt 1/4c semisweet chocolate chips 1/4c chopped walnuts (optional)
Directions
1. Heat oven to 350oF. 2. Mix sugars, margarine, vanilla [...]
Serves: 6
Time: 01:00
Notes:
Per Serving: Cal 150
Ingredients
6-1oz env swiss miss milk chocolate hot cocoa mix 1/4c boiling water 1/2 tsp vanilla 1-16oz container frozen nonfat nondairy whipped topping, thawed.
Directions
1. In large bowl combine water and cocoa mix until dissolved. 2. Stir in vanilla and whipped topping. 3. Spoon into bowl and refrigerate. Top with chocolate sprinkles [...]
Serves: 20
Time: 01:00
Notes:
Recipe from Cooking Light: Per Serving: Cal 300, Fat 8g, Choles 39mg, Ca 28mg
Ingredients
Cream Cheese Icing: 1 tbsp lt butter, chilled 1-8oz pkg creamcheese 1lb powdered sugar 1 tsp vanilla Cake: cooking spray 2c sugar 1/2c lt butter 2 large egg yolks 2c flour 1 tsp baking soda 1c low fat buttermilk 1/2c [...]
Time: 00:40
Notes:
Recipe from Eating Well: Per 1 Rum Ball: Cal 45, Fat 1.6g
Ingredients
1/2c dk rum 2 tbsp lt corn syrup 1c confec. sugar 2 tbsp cocoa powder 1 tsp gd cinnamon 1-9oz pkg chocolate wafer cookies 1c fine dry breadcrumbs 3/4c pecan halves (3oz)
Directions
1. Combine rum and corn syrup. Sift sugar, cocoa and cinnamon into [...]
Serves: 6
Time: 01:30
Notes:
Recipe from Betty Crocker: Per Serving: cal 195, Fat 8g, Chol 120mg, Na 135mg, Ca 6%
INGREDIENTS
1/3c sugar 1/3c baking cocoa 1/4c flour 1c milk 3 lrg egg yolks 2 tbsp buter or margarine 1 tsp vanilla 4 lrg egg whites 1/4 tsp cr of tartar 1/8 tsp salt 3 tbsp sugar
DIRECTIONS
1. Move oven [...]
RECIPENAME Orange Pound Cake Loaf
COURSE_DISH Cakes
CUISINE English
MAININGREDIENT Eggs
SERVES 16 Servings
TIME_HH_MM 01:30
NOTES
Weight watchers: Per serving: Cal 126, Fat 3.6g, Chol 0mg, Fe .7mg, Na 88mg, Calc 26mg
INGREDIENTS
Cooking spray 1 tsp flour 1 3/4 c flour 3/4 c sugar 2 tsp baking powder 1/4 tsp salt 1 tbsp grated orange rind 2/3 c fresh oj 1/4 c [...]
RECIPENAME Caramel Custards
COURSE_DISH Desserts
CUISINE English
MAININGREDIENT Eggs
SERVES 06 Servings
TIME_HH_MM 01:30
NOTES
Easy – Per serving: Cal 120, Fat .4g, Chol 2mg, Fe .8mg, Na 113mg, Calc 139mg
INGREDIENTS
2 tbsp sugar cooking spray 2 1/2 cups fat-free milk (can of evap. skim milk can be subst) 1 c egg substitute 1/3 c sugar 1 1/4 tsp vanilla extract
DIRECTIONS
1. preheat oven [...]
RECIPENAME Bittersweet Chocolate Tart
COURSE_DISH Desserts
CUISINE English
MAININGREDIENT Chocolate
SERVES 12 Servings
TIME_HH_MM 01:30
NOTES
must set in frig overnight, use chocolate that does not exceed 62% cocoa
INGREDIENTS
CRUST 1/2 c (1 stick) unsalted butter,melted 1/4 c sugar 3/4 tsp vanilla extract 1/8 tsp salt 1 c all purpose flour FILLING 8 oz bittersweet or semisweet chocolate, finely chopped 5 tbsp unsalted [...]