Serves: Serves 8; 1 patty per serving Notes: Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg Ingredients 1 pound lean ground turkey meat 1/2 teaspoon ground cumin 1/2 to 3/4 teaspoon cayenne pepper [...]
INGREDIENTS 3 med potatoes, peeled,cut into cubes 2 med banana chilies 2 tbsp olive oil 1 med onion finely chopped 1 sm red chili finely chopped 1 tbsp coriander leaves 5 eggs lightly beatened DIRECTIONS 1. Cook potatoes in boiling water until tender, drain well. 2. Remove seeds from chilies and slice. 3. Heat 1/2 [...]
INGREDIENTS salt and pepper 3 med potatoes 2 tsp olive oil 1 sm red onion cut into 1″ wedges pinch of garlic 8-10 basil leaves slivered 6 eggs lightly beatened 4 oz goat cheese crumbled DIRECTIONS 1. Cook potatoes in salted boiling water until tender 18-20min. Drain, cool and cut into 1″ chunks 2. Preheat [...]