Serves: Serves 8; 1 patty per serving
Notes:
Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg
Ingredients
1 pound lean ground turkey meat
1/2 teaspoon ground cumin
1/2 to 3/4 teaspoon cayenne pepper
1 tablespoon Italian herb seasoning
1/2 teaspoon [...]
INGREDIENTS
3 med potatoes, peeled,cut into cubes 2 med banana chilies 2 tbsp olive oil 1 med onion finely chopped 1 sm red chili finely chopped 1 tbsp coriander leaves 5 eggs lightly beatened
DIRECTIONS
1. Cook potatoes in boiling water until tender, drain well. 2. Remove seeds from chilies and slice. 3. Heat 1/2 oil in skillet [...]
INGREDIENTS
salt and pepper 3 med potatoes 2 tsp olive oil 1 sm red onion cut into 1″ wedges pinch of garlic 8-10 basil leaves slivered 6 eggs lightly beatened 4 oz goat cheese crumbled
DIRECTIONS
1. Cook potatoes in salted boiling water until tender 18-20min. Drain, cool and cut into 1″ chunks 2. Preheat oven to 375oF [...]