Serves: 4-8 Time: 01:00 Notes: Martha Stewart Recipe Ingredients 2 cups course fresh bread crumbs 1/4 c olive oil, plus more for brushing over tart 1 c fat free ricotta cheese 1/2 c parmasan cheese 2 large eggs 2 tbsp chopped fresh basil salt and pepper 1 1/2 lbs thinly slice beefsteak tomatoes Directions Preheat [...]
Time: 00:30 Notes: Recipe from Healthy Heart Cookbook: Per tbsp: Cal 19, Total fat 1g (sat trace), fiber trace, carb 2g, Protein trace, Chol 0mg, Na 61mg Ingredients 1/3c sesame paste (tahini) 1/4c fresh lemon juice 1 tbsp olive oil 2 tbsp water 4 cloves garlic 1/2 tsp salt 1/2 tsp cumin 1/2 tsp black [...]
Serves: 4 Time: 00:30 Notes: Recipe from Eating Well: Per Serving: Cal 168, Fat 5g, Na 292mg, Chol 0mg Ingredients 2 large tomatoes, seeded, cored and chopped 2 tbsp fresh basil 2 tsp olive oil 1 tsp red wine vinegar 1/2 tsp chopped garlic salt and pepper 8- 3/4″ thick slices Italian Bread Directions 1. [...]
Serves: 6 Time: 00:40 Notes: Recipe from Eating Well: Per Serving: Cal 50, Fat 5g, Chol 0mg Ingredients 2 tbsp olive oil 1/2 tsp minced garlic 1/4 tsp red pepper flakes 6 portobello mushrooms (4″ diameter) 1 tsp coarse salt 1/2c diced red bell pepper 1 tbsp chopped parsley 1 tsp chopped thyme 1/4 tsp [...]
Time: 00:20 Ingredients 1/2c sun dried tomato sauce 2 tbsp shallots, diced roasted garlic olive oil salt and pepper loaf of italian bread 1/2c pesto sauce 4-6 tbsp parmasan cheese Directions 1. Preheat broiler 2. Toss shallots into sun dried tomato sauce, drizzle oil over mixture and toss. Set aside. 3. Add parmasan cheese to [...]
RECIPENAME Tex Mex Blk Bean Dip COURSE_DISH Appetizers CUISINE American MAININGREDIENT Beans SERVES TIME_HH_MM 00:30 NOTES From Cooking Light: Serving = 2 tbsp: Cal 42, Fat 1g, Chol 2mg, Na 136mg, Ca 30mg INGREDIENTS 1 15oz can black beans, drained 1 tsp vegetable oil 1/2 c chopped onion 2 garlic cloves, minced 1/2 diced tomato [...]
RECIPENAME Crab Cakes with Horseradish Cream COURSE_DISH Appetizers CUISINE Mexican MAININGREDIENT Crab SERVES 06 Servings TIME_HH_MM 00:30 INGREDIENTS 1/2 cup sour cream 1/2 cup mayonnaise 2 tablespoons drained bottled horseradish 1 pound lump crabmeat, picked free of shell 1 cup dry bread crumbs 3 scallions including green tops, chopped 1/4 cup chopped fresh parsley 1/4 [...]