Serves: 4-8
Time: 01:00
Notes:
Martha Stewart Recipe
Ingredients
2 cups course fresh bread crumbs
1/4 c olive oil, plus more for brushing over tart
1 c fat free ricotta cheese
1/2 c parmasan cheese
2 large eggs
2 tbsp chopped fresh basil salt and pepper
1 1/2 lbs thinly slice beefsteak tomatoes
Directions
Preheat oven to 450o F. Toss breadcrumbs with olive oil and press evenly [...]
Time: 00:30
Notes:
Recipe from Healthy Heart Cookbook: Per tbsp: Cal 19, Total fat 1g (sat trace), fiber trace, carb 2g, Protein trace, Chol 0mg, Na 61mg
Ingredients
1/3c sesame paste (tahini) 1/4c fresh lemon juice 1 tbsp olive oil 2 tbsp water 4 cloves garlic 1/2 tsp salt 1/2 tsp cumin 1/2 tsp black pepper 1- 20oz can [...]
Serves: 4
Time: 00:30
Notes:
Recipe from Eating Well: Per Serving: Cal 168, Fat 5g, Na 292mg, Chol 0mg
Ingredients
2 large tomatoes, seeded, cored and chopped 2 tbsp fresh basil 2 tsp olive oil 1 tsp red wine vinegar 1/2 tsp chopped garlic salt and pepper 8- 3/4″ thick slices Italian Bread
Directions
1. Mix all ingredients except bread together. 2. [...]
Serves: 6
Time: 00:40
Notes:
Recipe from Eating Well: Per Serving: Cal 50, Fat 5g, Chol 0mg
Ingredients
2 tbsp olive oil 1/2 tsp minced garlic 1/4 tsp red pepper flakes 6 portobello mushrooms (4″ diameter) 1 tsp coarse salt 1/2c diced red bell pepper 1 tbsp chopped parsley 1 tsp chopped thyme 1/4 tsp gd blk pepper
Directions
1. In a [...]
Time: 00:20
Ingredients
1/2c sun dried tomato sauce 2 tbsp shallots, diced roasted garlic olive oil salt and pepper loaf of italian bread 1/2c pesto sauce 4-6 tbsp parmasan cheese
Directions
1. Preheat broiler 2. Toss shallots into sun dried tomato sauce, drizzle oil over mixture and toss. Set aside. 3. Add parmasan cheese to pesto sauce and mix. [...]
RECIPENAME Tex Mex Blk Bean Dip
COURSE_DISH Appetizers
CUISINE American
MAININGREDIENT Beans
SERVES
TIME_HH_MM 00:30
NOTES
From Cooking Light: Serving = 2 tbsp: Cal 42, Fat 1g, Chol 2mg, Na 136mg, Ca 30mg
INGREDIENTS
1 15oz can black beans, drained 1 tsp vegetable oil 1/2 c chopped onion 2 garlic cloves, minced 1/2 diced tomato 1/3 c mild picante sauce 1/2 tsp cumin 1/2 [...]
RECIPENAME Crab Cakes with Horseradish Cream
COURSE_DISH Appetizers
CUISINE Mexican
MAININGREDIENT Crab
SERVES 06 Servings
TIME_HH_MM 00:30
INGREDIENTS
1/2 cup sour cream
1/2 cup mayonnaise
2 tablespoons drained bottled horseradish
1 pound lump crabmeat, picked free of shell
1 cup dry bread crumbs 3 scallions including green tops, chopped
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh-ground black pepper
3 tablespoons cooking oil
1 pinch cayenne pepper
DIRECTIONS
In a [...]