Gourmet July 2005 Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped onion (1 small) 3 garlic cloves, crushed 1 tablespoon finely chopped shallot 1 teaspoon tomato paste 1/2 teaspoon black pepper 1/2 teaspoon ground cumin Scant 1/4 teaspoon dried hot red pepper flakes 3/4 teaspoon salt 1/2 cup coarsely chopped red bell pepper (1/2 [...]
Serves: 4-8 Time: 01:00 Notes: Martha Stewart Recipe Ingredients 2 cups course fresh bread crumbs 1/4 c olive oil, plus more for brushing over tart 1 c fat free ricotta cheese 1/2 c parmasan cheese 2 large eggs 2 tbsp chopped fresh basil salt and pepper 1 1/2 lbs thinly slice beefsteak tomatoes Directions Preheat [...]
Serves: Serves 8; 1 patty per serving Notes: Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg Ingredients 1 pound lean ground turkey meat 1/2 teaspoon ground cumin 1/2 to 3/4 teaspoon cayenne pepper [...]
Serves: 8 Time: 00:30 Notes: Recipe from Cooking Light: Cal 189, Fat 3.2g, Protein 11.7g, Carb 27.8g, fiber 1.5g, chol 44mg, Fe 1.2mg, Na 509mg, Ca 101mg (1 serving = 3 johnnycakes and 1 tbsp sauce) Ingredients Sauce: 1/2c thinly sliced green onions 1/4c loosely packed fresh parsley 2 tbsp lemon juice 2 tbsp non [...]
Serves: 2-4 Time: 02:30 Notes: Recipe from the All Clad pizza stone box: No dietary values available Ingredients For the dough: 1 tsp active dry yeast 1 c warm water (40-46oC or 105-115oF) 2 tsp extra virgin olive oil 3c all purpose flour, plus extra as needed 1 tsp salt For the pizzas: cornmeal for [...]
Serves: 6 Notes: Calories: 354 Protein: 44 g Carbohydrates: 28 g Total Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 104 mg Sodium: 251 mg Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright ) 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published [...]
Serves: 4 Time: 00:30 Notes: Recipe from Cooking Light Cal 333, Fat 9g (sat 1.6g), Protein 13.6g, Carb 57.3g, Fiber 6.6g, Chol 3mg, Fe 3.3mg, Na 808mg, Ca 92mg Ingredients 2 tsp olive oil 2 garlic cloves, crushed 3/4 tsp kosher salt 1/4 tsp crushed red pepper 1 (15.5 oz can chickpeas), drained 1 14oz [...]
Serves: 2 Time: 00:20 Notes: Recipe from Cooking Light Cal 297, Fat 6.4g (sat 1.2g), protein 32.6g, carb 23.1g, Fiber 3.4g, Chol 67mg, Fe 11mg, Na 999mg, Ca 110mg Ingredients 4 basil leaves 4 fresh oregano sprigs 2 1/2c chopped plum tomatos (about 1 lb) 1/8 tsp black pepper 1 small lemon sliced 2 lbs [...]
Serves: 18 Time: 01:30 Notes: Recipe from Cooking Light Cal 308,fat 7.9g (sat4.9g0, protein 3.9g, carb 56.7g, fiber .5g, chol 22mg, Fe 1.3mg,Na 269mg, Ca 29mg Ingredients Cooking Spray 3c cake flour 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1 2/3c granulated sugar 4 large egg whites 2c fat free buttermilk [...]
Serves: 4 Time: 00:30 Notes: Good with raw veggies as a dip or with a pita sandwich Recipe from Betty Crocker’s Cookbook Cal per 1/2 cup 30, Fat 0 Ingredients 1/4c chopped cucumber 1 med green onion chopped 1/2 tsp salt 1 med tomato, chopped 1/2 tsp cumin dash of pepper 1/2 c plain nonfat [...]