Turkey Sausage Patties

Serves: Serves 8; 1 patty per serving

Notes:

Calories: 94 Protein: 13 g Carbohydrates: 3 g Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 35 mg Sodium: 127 mg

Ingredients

  • 1 pound lean ground turkey meat
  • 1/2 teaspoon ground cumin
  • 1/2 to 3/4 teaspoon cayenne pepper
  • 1 tablespoon Italian herb seasoning
  • 1/2 teaspoon garlic powder
  • 1 1/4 teaspoons coriander
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 4 tablespoons plain, fine bread crumbs
  • 1/2 cup homemade chicken broth or low-sodium chicken broth Vegetable oil spray (optional)

Directions

  1. In a medium bowl, combine turkey, herbs and bread crumbs. Stir to mix well.
  2. Add chicken broth and stir again. Let stand 15 minutes.
  3. Form into 8 patties, about 3/4-inch thick.
  4. Spray skillet with vegetable oil spray, or use a nonstick skillet.
  5. Place patties in skillet over medium heat. Cook 7 to 8 minutes on each side, or until done.
  6. Serve hot.

This entry was posted on Saturday, October 6th, 2007 at 11:04 pm and is filed under American, Breakfast, Turkey. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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