Three Bean Chili w/Beef
Serves: 8
Time: 03:00
Notes:
Recipe from Eating Well: Per Serving: Cal 428, Fat 8g
Ingredients
2 tbsp cumin seeds 2 tbsp chili powder 1 tbsp paprika 2 tsp dried oregano 1/2 tsp cayenne pepper 1 tbsp canola oil 1 lb beef, cut into chunks 3 onions, chopped 1 gr pepper, chopped 6 cloves garlic, minced 1/4c cilantro 2 jalapeno peppers, chopped 8 sundried tomatoes, chopped 12oz dark beer 1- 28oz can plum tomatoes 1 tbsp grated unsweetened chocolate 1 tsp sugar 2 bay leaves 1-19oz can kidney beans 1-19oz can white beans 1-19oz can black beans 2 tbsp lime juice
Directions
1. In sm dry skillet, toast cumin seeds over med heat 1-2 min. Grind to fine powder and mix with chili powder, paprika, oregano and gd red pepper. 2. Heat 1/2 tbsp oil in large pot over high heat. Add beef and saute 3 min. Transfer to plate and set aside. 3. Lower heat to med and add remaining 1/2 tbsp oil, onions and gr peppers. Cook 7-10 min 4. Add garlic, jalapenos, sundried tomatoes and reserved spice mix. Simmer 2 min. Add beer and simmer about 10 min. 5. Add tomatoes, chocolate, sugar, bay leaves and reserved beef. Pour in 2c water and simmer 1 1/2 hours. 6. Add 3 kinds of beans and cook 30-45 min more 7. Stir in cilantro and lime juice.