Thai Seared Tofu

Serves: 4
Time: 02:30

Notes:
Serving Size 1 1/2c noodles, 2 tofu slices and 1/2c sauce: Per Serving: Cal 450, Fat 7.1g, Choles 0mg, Fe 4.3mg

Ingredients

1/2c chopped fresh basil 1/2c chopped fresh parsley 1/2c low Na+ soy sauce 1/2c lime juice 1//4c chopped fresh mint 2 tbsp molasses or honey 1 tbsp chopped ginger 1 tbsp oil 2 tsp curry powder 1/2 tsp crushed red peppers 4 cloves garlic minced 2 pkgs firm tofu 6c hot cooked vermicelli (12oz uncooked pasta)

Directions

1. Combine 1st 11 ingredients (thru garlic). Cut each tofu into 4 slices and marinate 2 hrs. 2. Coat large nonstick skillet with cooking spray and place over med high heat until hot. Add tofu slices and cook 2 min on each side until browned. Remove to plate and keep warm. 3. Add marinade to skillet and bring to simmer. 4. Spoon over noodles and serve with tofu.