Oct 062007
 

RECIPENAME Pork chops w/ sage pan sauce
COURSE_DISH Main Dish
CUISINE English
MAININGREDIENT Pork
SERVES 04 Servings
TIME_HH_MM 00:30
NOTES
per serving: 175 cal, fat 6.6g, chol 65mg, iron 1.1mg, Na+ 435mg, Calc 35mg
INGREDIENTS
2 tsp chopped fresh sage, divided 1/2 tsp kosher salt 1/2 tsp freshly gd blk pepper 4 3/4 inch boneless center cut loin pork chops cooking spray 1/2 c dry white wine 2 garlic cloves, minced 1 c chopped seeded tomato 1/4 c fat free chicken broth 1/4 tsp kosher salt 1/8 tsp gd blk pepper
DIRECTIONS
1. Combine 1 tsp sage, 1/2 tsp salt and 1/2 tsp pepper in a sm bowl 2. Sprinkle both sides of pork with sage mixture 3. Heat a skillet over med-high heat. Coat with cooking spray. Add pork, cook 3 min on each side or until browned. Remove from heat and set aside 4. Add remaining sage, white wine and garlic to pan scraping to loosen browned bits. Cook 1 1/2 min or until reduced to about 1/4 c 5. Stir in seeded tomato and chicken broth and cook 4 min until slightly thick 6. Return pork and accumulated juices to pan 7. Cover and cook 1 min 8. Sprinkle with salt and pepper and serve
PICTURE

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