Pasta w/ Chicken Marinara Sauce

Serves: 4
Time: 00:40

Notes:
Recipe from Cooking Light: Per Serving: Cal 395, Fat 7.9g, Chol 53mg, Na+ 546mg

Ingredients

1 tbsp olive oil cooking spray 1c chopped onion 1c chopped bell pepper 2 garlic cloves, minced 3/4 lb boneless chicken, cut into bite sized pieces 2c spaghetti sauce 3/4c sliced zucchini 1/2c water 1 tbsp red wine vinegar 2 tsp dried Italian seasoning 1/4tsp salt 1-8oz pkg sliced mushrooms 4c hot cooked penne (2c uncooked) 1/4c parmasan cheese

Directions

1. Heat oil over med-high heat. Add onion, pepper and garlic and saute 2 min. 2. Add chicken and saute 3min. 3. Stir in spaghetti sauce and next 6 ingredients 4. Bring to boil and cover and reduce heat and simmer 25min. 5. Cook pasta. 6. Add spaghetti,veggies and chicken sauce to noodles. Toss and add parmasan cheese.

This entry was posted on Saturday, October 6th, 2007 at 6:47 pm and is filed under Italian, Main Dish, Pasta. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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