Oven Fried Fish

Serves: 4
Time: 00:30

Notes:
Per Serving: Cal 161

Ingredients

4-4oz fresh or frozen thawed fish fillets (orange roughy) 3 tbsp bread crumbs (seasoned) 3 tbsp corn meal cooking spray 1 egg white beaten

Directions

1. Pat fish dry with paper towels 2. Stir bread crumbs and cornmeal together and spray with oil until moist. 3. Dredge fish thru egg white and then into breadcrumb mix. 4. Bake uncovered in 500oF oven for 6-8 min. for each 1/2″ thickness of fish.

This entry was posted on Saturday, October 6th, 2007 at 6:44 pm and is filed under American, Fish, Main Dish. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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