Serves: 4
Time: 01:00
Notes:
Recipe from Cooking Light: Per serving: Cal 219, Fat 7.2, Chol 79mg **good with mashed potatoes
INGREDIENTS
3 (3/4 lb) lean pork tenderloin 1/2c diced onion 1/2c lemon juice 1/2c bourbon whiskey 1/4c honey 1/4c low Na+ soy sauce 1 tbsp minced ginger 2 tbsp olive oil 4 garlic cloves minced 1/2 tsp salt 1/4 tsp pepper 3 tbsp flour 1 1/4c water
DIRECTIONS
1. Marinate pork in the 1st 8 ingredients (thru garlic) in frig for 30 min. 2. Pull out the pork and reserve the marinade. Salt and pepper the pork and place on grill and cook until done. 3. Place flour in sm sauce pan and gradually add water and reserved marinade, stirring well until blended 4. Bring to boil over med heat and cook 3 min until thickened. Stir constantly.
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