Crab Cakes
Serves: 6
Time: 00:30
Notes:
Recipe from Eating Well: Per Serving: Cal 168, Fat 5g
Ingredients
1 lb crab meat 1c fresh bread crumbs 1/4c reduced fat mayo 1 large egg white 2 tbsp lemon juice 1 tsp canola oil 1 scallion finely chopped 1/3c diced red or gr bell pepper 1 tbsp chopped fresh parsley 1 tsp old bay seasoning 1/4 tsp gd pepper 1/4 tsp tabasco sauce 1/2c fine bread crumbs
Directions
1. Preheat oven to 450oF 2. In large bowl stir together crab meat, fresh breadcrumbs, mayo, egg whites, lemon juice, scallions, peppers, parsley, old bay seasoning, pepper and tobasco sauce. 3. Pat dry bread crumbs in shallow dish. Form crab mixture into 6 1/2 thick patties. Dredge thru dry bread crumbs 4. Brush oil evenly over bottom of heavy ovenproof skillet. Heat skillet over med-high heat. Add crab cakes and cook until undersides are golden (about 1min) 5. Turn cakes over and transfer skillet to oven 6. Bake 10-12 min 7. Serve with lemon wedges