Chicken Provencal
Serves: 4
Time: 00:30
Notes:
Recipe from Cooking Light: Per Serving: Cal 248, chol 101mg, Fe 1/5mg, Na 376mg, Ca 32mg
Ingredients
4-6oz chicken breasts, boneless 1/4 tsp salt 1/4 tsp gd pepper cooking spray 1 garlic clove, minced 1 c chicken broth 1 1/2 tsp dried italian herb mix 1 tsp lemon juice
Directions
1. Pound each chicken breast to 1/2″ thickness. Sprinkle with salt and pepper. 2. Heat a skillet over med heat and spray with cooking spray. Add chicken, cook 6 min. on each side until done. Remove to a warm plate. 3. Add garlic to pan and cook 1 min. stirring constantly. Add broth and herbs. Bring to boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 c (about 3 min.). Remove from heat, add lemon juice and serve sauce over chicken.